Peri Peri Chicken Tenders Burger

Rustlers

Total Energy

291.9

kcal

48.33

% from carbs

20.33

% from protein

31.34

% from fats

In 129 g

% daily value

Total Fat

10g

15.4%

Saturated

1.2g

6%

Sodium, Na

480mg

20.9%

Total Carbohydrates

34.7g

12.6%

Sugars

4.6g

9.2%

Protein

14.6g

29.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peri Peri Chicken Tenders Burger

A typical serving 1 portion of Peri Peri Chicken Tenders Burger (129 grams) contains approximately 291.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peri Peri Chicken Tenders Burger depends on the ingredients and preparation method. On average, one serving 1 portion (129 grams) of Peri Peri Chicken Tenders Burger contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peri Peri Chicken Tenders Burger depends on the ingredients exists in it. On average, 1 portion of Peri Peri Chicken Tenders Burger (about 129 grams) contains approximately 14.6 grams of protein.

On average, 1 portion (about 129 grams) contains about 4.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 129 grams) contains about 34.7 grams of carbohydrates.

Peri Peri Chicken Tenders Burger contains approximately grams of fiber in 1 portion (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 292 calories?

The amount of exercise required to burn off 1 portion Peri Peri Chicken Tenders Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.