White Choc & Raspberry Protein Flapjacks

Trek

16.01

% from protein

42.47

% from carbs

42.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
231
% Daily value*
Total Fat 10.6 g
16.3%
Saturated 4.7 g
23.5%
Sodium, Na 120 mg
5.2%
Total Carbohydrates 24.4 g
8.9%
Fiber 1.3 g
4.6%
Sugars 12.1 g
24.2%
Protein 9.2 g
18.4%

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White Choc & Raspberry Protein Flapjacks Nutrients FAQs

Nutrients

What is the calorie content of White Choc & Raspberry Protein Flapjacks?

A typical serving 1 serving (50 grams) of White Choc & Raspberry Protein Flapjacks contains approximately 231 calories.

You can check the exact calorie content by logging White Choc & Raspberry Protein Flapjacks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Choc & Raspberry Protein Flapjacks have?

The amount of fat in White Choc & Raspberry Protein Flapjacks depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of White Choc & Raspberry Protein Flapjacks contains approximately 10.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Choc & Raspberry Protein Flapjacks have?

The protein content in White Choc & Raspberry Protein Flapjacks depends on the ingredients exists in it. On average, 1 serving (50 grams) of White Choc & Raspberry Protein Flapjacks contains approximately 9.2 grams of protein.

Know your exact protein requirement and how much protein you get from White Choc & Raspberry Protein Flapjacks, Download Nutribit app for healthier you!

How much sugar does a White Choc & Raspberry Protein Flapjacks have?

On average, 1 serving (50 grams) contains about 12.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Choc & Raspberry Protein Flapjacks.

How Much carbohydrates (carbs) is in White Choc & Raspberry Protein Flapjacks?

The amount of carbohydrates (carbs) in White Choc & Raspberry Protein Flapjacks depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 24.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Choc & Raspberry Protein Flapjacks.

How Much Fiber is in White Choc & Raspberry Protein Flapjacks?

White Choc & Raspberry Protein Flapjacks contains approximately 1.3 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Choc & Raspberry Protein Flapjacks for healthier you!

What vitamins and minerals are in a White Choc & Raspberry Protein Flapjacks?

White Choc & Raspberry Protein Flapjacks contains following minerals:

  • White Choc & Raspberry Protein Flapjacks has 120mg of Sodium, Na.

General

Does White Choc & Raspberry Protein Flapjacks contain caffeine?

White Choc & Raspberry Protein Flapjacks does not contain any caffeine.

Does White Choc & Raspberry Protein Flapjacks contain alcohol?

White Choc & Raspberry Protein Flapjacks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Choc & Raspberry Protein Flapjacks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Choc & Raspberry Protein Flapjacks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Choc & Raspberry Protein Flapjacks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Choc & Raspberry Protein Flapjacks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Choc & Raspberry Protein Flapjacks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Choc & Raspberry Protein Flapjacks for free?

Yes! Since White Choc & Raspberry Protein Flapjacks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Choc & Raspberry Protein Flapjacks with water tracking feature?

Nutribit automatically calculates the water content of White Choc & Raspberry Protein Flapjacks and adds it to your daily hydration log. Simply log White Choc & Raspberry Protein Flapjacks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Choc & Raspberry Protein Flapjacks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Choc & Raspberry Protein Flapjacks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Choc & Raspberry Protein Flapjacks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Choc & Raspberry Protein Flapjacks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Choc & Raspberry Protein Flapjacks

Protein in White Choc & Raspberry Protein Flapjacks supports building and repairing tissues.

Builds and repairs tissues in White Choc & Raspberry Protein Flapjacks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Choc & Raspberry Protein Flapjacks supports immune function.

Supports immune function in White Choc & Raspberry Protein Flapjacks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Choc & Raspberry Protein Flapjacks helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Choc & Raspberry Protein Flapjacks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Choc & Raspberry Protein Flapjacks provides energy.

Provides energy in White Choc & Raspberry Protein Flapjacks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Choc & Raspberry Protein Flapjacks supports muscle growth and strength.

Supports muscle growth and strength in White Choc & Raspberry Protein Flapjacks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Choc & Raspberry Protein Flapjacks helps in weight management.

Helps in weight management in White Choc & Raspberry Protein Flapjacks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Choc & Raspberry Protein Flapjacks aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Choc & Raspberry Protein Flapjacks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Choc & Raspberry Protein Flapjacks supports bone health.

Supports bone health in White Choc & Raspberry Protein Flapjacks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Choc & Raspberry Protein Flapjacks improves skin, hair, and nails.

Improves skin, hair, and nails in White Choc & Raspberry Protein Flapjacks is essential for the health and growth of hair, skin, and nails.

Protein in White Choc & Raspberry Protein Flapjacks regulates blood sugar levels.

Regulates blood sugar levels in White Choc & Raspberry Protein Flapjacks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 231 calories?

The amount of exercise required to burn off 1 serving White Choc & Raspberry Protein Flapjacks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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