Choc Chip Irish Oaty Flapjacks

Flahavan's

Total Energy

190.6

kcal

43.7

% from carbs

4.79

% from protein

51.51

% from fats

In 40 g

% daily value

Total Fat

11g

16.9%

Saturated

4.7g

23.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

8.8g

17.6%

Protein

2.3g

4.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Choc Chip Irish Oaty Flapjacks

A typical serving 1 serving of Choc Chip Irish Oaty Flapjacks (40 grams) contains approximately 190.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choc Chip Irish Oaty Flapjacks depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Choc Chip Irish Oaty Flapjacks contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choc Chip Irish Oaty Flapjacks depends on the ingredients exists in it. On average, 1 serving of Choc Chip Irish Oaty Flapjacks (about 40 grams) contains approximately 2.3 grams of protein.

On average, 1 serving (about 40 grams) contains about 8.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 40 grams) contains about 21 grams of carbohydrates.

Choc Chip Irish Oaty Flapjacks contains approximately 2 grams of fiber in 1 serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Irish Oaty Flapjacks, Choc Chip

Flahavan's

191 kcal

Irish Oaty Flapjacks

Flahavan's

184 kcal

Irish Oaty Flapjacks, Multiseed

Flahavan's

193 kcal

Irish Oaty Flapjacks, Original

Flahavan's

206 kcal

Multiseed Irish Oaty Flapjacks

Flahavan's

193 kcal

Oaty Flapjacks, Original

Flahavan's

206 kcal

Hobnobs, Oaty Flapjacks

McVitie's

134 kcal

Irish Oatmeal

Flahavan's

150 kcal

Irish Porridge Oats

Flahavan's

131 kcal

Irish Pure Oats

Flahavan's

149 kcal

Choc Chip Oaty Cookie Bars

Maryland Cookies

93 kcal

Irish Choc Chip Shortbread

Grace's

160 kcal

Irish Organic Jumbo Oats

Flahavan's

151 kcal

Irish Organic Porridge Oats

Flahavan's

150 kcal

Irish Porridge Oats, Original

Flahavan's

151 kcal

Irish Steel Cut Oatmeal

Flahavan's

150 kcal

Irish Quick Oats, Original

Flahavan's

113 kcal

Porridge Oats, Irish Multi Seed

Flahavan's

167 kcal

Crumbly Oaty Choc Chip Mini Cookies

Weight Watchers

86 kcal

Apple Raisin & Cinnamon Irish Quick Oats

Flahavan's

146 kcal

Irish Steel Cut Quick to Cook Oatmeal

Flahavan's

150 kcal

White Choc & Raspberry Protein Flapjacks

Trek

231 kcal

Oaty Slices, Chocolate Chip

Woolworths

179 kcal

How to burn 191 calories?

The amount of exercise required to burn off 1 serving Choc Chip Irish Oaty Flapjacks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.