Coconut Date Smoothie
Smoothie, Hydrating
8.06
% from protein48.39
% from carbs48.39
% from fatNutrition Facts
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Coconut Date Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Coconut Date Smoothie has 20 mg of Vitamin C.
- Coconut Date Smoothie has 150mg of Calcium.
- Coconut Date Smoothie has 50mg of Sodium, Na.
- Coconut Date Smoothie has 300mg of Potassium, K.
- Coconut Date Smoothie has 1.5mg of Iron.
What is the calorie content of Coconut Date Smoothie?
A typical serving 1 serving (250 grams) of Coconut Date Smoothie contains approximately 200 calories.
You can check the exact calorie content by logging Coconut Date Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Date Smoothie have?
The amount of fat in Coconut Date Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Coconut Date Smoothie contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Date Smoothie have?
The protein content in Coconut Date Smoothie depends on the ingredients exists in it. On average, 1 serving (250 grams) of Coconut Date Smoothie contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Date Smoothie, Download Nutribit app for healthier you!
How much sugar does a Coconut Date Smoothie have?
On average, 1 serving (250 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Date Smoothie.
How Much carbohydrates (carbs) is in Coconut Date Smoothie?
The amount of carbohydrates (carbs) in Coconut Date Smoothie depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Date Smoothie.
How Much Fiber is in Coconut Date Smoothie?
Coconut Date Smoothie contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Date Smoothie for healthier you!
What vitamins and minerals are in a Coconut Date Smoothie?
Vitamins in Coconut Date Smoothie:
Coconut Date Smoothie contains following minerals:
General
Does Coconut Date Smoothie contain caffeine?
Coconut Date Smoothie does not contain any caffeine.
Does Coconut Date Smoothie contain alcohol?
Coconut Date Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Date Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Date Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Date Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Date Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Date Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Date Smoothie for free?
Yes! Since Coconut Date Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Date Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Coconut Date Smoothie and adds it to your daily hydration log. Simply log Coconut Date Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Date Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Date Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Date Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Date Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Date Smoothie
Fiber and Zinc in Coconut Date Smoothie improves skin health.
Fiber in Coconut Date Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Coconut Date Smoothie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Coconut Date Smoothie supports digestion.
Fiber in Coconut Date Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut Date Smoothie supports heart health.
Soluble fiber in Coconut Date Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut Date Smoothie aids in weight management.
Fiber-rich foods in Coconut Date Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut Date Smoothie regulates blood sugar.
Fiber in Coconut Date Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut Date Smoothie promotes gut health.
Fiber in Coconut Date Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut Date Smoothie lowers the risk of colon cancer.
A high-fiber diet from Coconut Date Smoothie is linked to a reduced risk of colon cancer.
Fiber in Coconut Date Smoothie helps lower blood pressure.
Adequate fiber in Coconut Date Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut Date Smoothie boosts immune function.
Fiber in Coconut Date Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut Date Smoothie reduces the risk of type 2 diabetes.
Fiber in Coconut Date Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Coconut Date Smoothie supports bone health.
Calcium in Coconut Date Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Coconut Date Smoothie supports muscle function.
Calcium in Coconut Date Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Coconut Date Smoothie supports heart health.
Calcium in Coconut Date Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Coconut Date Smoothie supports nerve transmission.
Calcium in Coconut Date Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Coconut Date Smoothie supports blood clotting.
Calcium in Coconut Date Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Coconut Date Smoothie supports hormonal secretion.
Calcium in Coconut Date Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Coconut Date Smoothie supports weight management.
Calcium in Coconut Date Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Coconut Date Smoothie supports dental health.
Calcium in Coconut Date Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Coconut Date Smoothie supports blood pressure regulation.
Calcium in Coconut Date Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Coconut Date Smoothie supports bone health.
Supports Bone Health in Coconut Date Smoothie helps in the formation of bone structure and improves bone density and strength.
Magnesium in Coconut Date Smoothie promotes heart health.
Promotes Heart Health in Coconut Date Smoothie helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Coconut Date Smoothie aids muscle function.
Aids Muscle Function in Coconut Date Smoothie helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Coconut Date Smoothie enhances nerve function.
Enhances Nerve Function in Coconut Date Smoothie supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Coconut Date Smoothie improves sleep quality.
Improves Sleep Quality in Coconut Date Smoothie regulates sleep patterns by supporting melatonin production.
Magnesium in Coconut Date Smoothie supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Coconut Date Smoothie helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Coconut Date Smoothie reduces migraine frequency.
Reduces Migraine Frequency in Coconut Date Smoothie may help reduce the frequency and severity of migraines.
Magnesium in Coconut Date Smoothie promotes digestive health.
Promotes Digestive Health in Coconut Date Smoothie supports bowel function and helps prevent constipation.
Magnesium in Coconut Date Smoothie helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Coconut Date Smoothie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Coconut Date Smoothie boosts protein synthesis.
Boosts Protein Synthesis in Coconut Date Smoothie plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Coconut Date Smoothie boosts immune system
Boosts Immune System in Coconut Date Smoothie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Coconut Date Smoothie promotes wound healing
Promotes Wound Healing in Coconut Date Smoothie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Coconut Date Smoothie supports growth and development
Supports Growth and Development in Coconut Date Smoothie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Coconut Date Smoothie enhances brain function
Enhances Brain Function in Coconut Date Smoothie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Coconut Date Smoothie regulates hormonal balance
Regulates Hormonal Balance in Coconut Date Smoothie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Coconut Date Smoothie supports healthy vision
Supports Healthy Vision in Coconut Date Smoothie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Coconut Date Smoothie improves digestive health
Improves Digestive Health in Coconut Date Smoothie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Coconut Date Smoothie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Coconut Date Smoothie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Coconut Date Smoothie reduces inflammation
Reduces Inflammation in Coconut Date Smoothie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Coconut Date Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.