Coconut Date Smoothie

Smoothie, Hydrating

Total Energy

200

kcal

48.39

% from carbs

8.06

% from protein

43.55

% from fats

In 250 g

% daily value


Total Fat

12g

18.5%


Saturated

7g

35%


Polyunsaturated

2g


Monounsaturated

5g



Sodium, Na

50mg

2.2%


Potassium, K

300mg

6.4%


Total Carbohydrates

30g

10.9%


Fiber

5g

17.9%


Sugars

20g

40%


Starch

5g


Protein

5g

10%


Water

200g





Vitamin A, RAE

10UG


Vitamin C, total ascorbic acid

20mg


Vitamin E

1.5MG_ATE


Biotin

10UG


Iron, Fe

1.5mg


Calcium, Ca

150mg


Zinc, Zn

2mg


Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Date Smoothie

A typical serving 1 serving of Coconut Date Smoothie (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Date Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Coconut Date Smoothie contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Date Smoothie depends on the ingredients exists in it. On average, 1 serving of Coconut Date Smoothie (about 250 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Coconut Date Smoothie contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Coconut Date Smoothie

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.