Coconut Date Smoothie
Smoothie, Hydrating
Total Energy
200
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
12g
18.5%
Saturated
7g
35%
Polyunsaturated
2g
Monounsaturated
5g
Sodium, Na
50mg
2.2%
Potassium, K
300mg
6.4%
Total Carbohydrates
30g
10.9%
Fiber
5g
17.9%
Sugars
20g
40%
Starch
5g
Protein
5g
10%
Water
200g
Vitamin A, RAE
10UG
Vitamin C, total ascorbic acid
20mg
Vitamin E
1.5MG_ATE
Biotin
10UG
Iron, Fe
1.5mg
Calcium, Ca
150mg
Zinc, Zn
2mg
Magnesium, Mg
80mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Coconut Date Smoothie?
How Many Calories Are in Coconut Date Smoothie?
How Much Fat Is in Coconut Date Smoothie?
How Much Fat Is in Coconut Date Smoothie?
How Much Protein is in Coconut Date Smoothie?
How Much Protein is in Coconut Date Smoothie?
How Much Sugar is in Coconut Date Smoothie?
How Much Sugar is in Coconut Date Smoothie?
How Much carbohydrates (carbs) is in Coconut Date Smoothie?
How Much carbohydrates (carbs) is in Coconut Date Smoothie?
How Much Fiber is in Coconut Date Smoothie?
How Much Fiber is in Coconut Date Smoothie?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.