Flour Dusted Sliced Rolls, White

ASDA

Total Energy

169.1

kcal

73.44

% from carbs

12.24

% from protein

14.32

% from fats

In 1 roll

% daily value

Total Fat

2.6g

4%

Saturated

0.6g

3%

Sodium, Na

232mg

10.1%

Total Carbohydrates

30g

10.9%

Fiber

1.4g

5%

Sugars

2.8g

5.6%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flour Dusted Sliced Rolls, White

A typical serving 1 roll of Flour Dusted Sliced Rolls, White (null grams) contains approximately 169.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flour Dusted Sliced Rolls, White depends on the ingredients and preparation method. On average, one serving 1 roll (null grams) of Flour Dusted Sliced Rolls, White contains approximately 2.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flour Dusted Sliced Rolls, White depends on the ingredients exists in it. On average, 1 roll of Flour Dusted Sliced Rolls, White (about null grams) contains approximately 5 grams of protein.

On average, 1 roll (about null grams) contains about 2.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about null grams) contains about 30 grams of carbohydrates.

Flour Dusted Sliced Rolls, White contains approximately 1.4 grams of fiber in 1 roll (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 169 calories?

The amount of exercise required to burn off 1 roll Flour Dusted Sliced Rolls, White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.