Italian Heros

A&M Bronx Baking

Total Energy

380

kcal

78.71

% from carbs

14.02

% from protein

7.28

% from fats

In 142 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

770mg

33.5%

Total Carbohydrates

73g

26.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Heros

A typical serving 1 roll of Italian Heros (142 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Heros depends on the ingredients and preparation method. On average, one serving 1 roll (142 grams) of Italian Heros contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Heros depends on the ingredients exists in it. On average, 1 roll of Italian Heros (about 142 grams) contains approximately 13 grams of protein.

On average, 1 roll (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 142 grams) contains about 73 grams of carbohydrates.

Italian Heros contains approximately 3 grams of fiber in 1 roll (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 roll Italian Heros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.