Irish Strained Protein Yogurt

Glenisk

Total Energy

79.8

kcal

51.55

% from carbs

43.81

% from protein

4.64

% from fats

In 100 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.3g

1.5%

Sodium, Na

36mg

1.6%

Total Carbohydrates

10g

3.6%

Sugars

9.7g

19.4%

Protein

8.5g

17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Irish Strained Protein Yogurt

A typical serving 100 g of Irish Strained Protein Yogurt (100 grams) contains approximately 79.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Irish Strained Protein Yogurt depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Irish Strained Protein Yogurt contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Irish Strained Protein Yogurt depends on the ingredients exists in it. On average, 100 g of Irish Strained Protein Yogurt (about 100 grams) contains approximately 8.5 grams of protein.

On average, 100 g (about 100 grams) contains about 9.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 10 grams of carbohydrates.

Irish Strained Protein Yogurt contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Strained Yogurt

M-C Dairy

50 kcal

How to burn 80 calories?

The amount of exercise required to burn off 100 g Irish Strained Protein Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.