Strained Yogurt

M-C Dairy

Total Energy

50

kcal

8.42

% from carbs

25.26

% from protein

66.32

% from fats

In 30 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Trans Fats

0.1g

Cholesterol

15mg

5%

Sodium, Na

85mg

3.7%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

40mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strained Yogurt

A typical serving 2 table spoons of Strained Yogurt (30 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strained Yogurt depends on the ingredients and preparation method. On average, one serving 2 table spoons (30 grams) of Strained Yogurt contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strained Yogurt depends on the ingredients exists in it. On average, 2 table spoons of Strained Yogurt (about 30 grams) contains approximately 3 grams of protein.

On average, 2 table spoons (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 table spoons (about 30 grams) contains about 1 grams of carbohydrates.

Strained Yogurt contains approximately 0 grams of fiber in 2 table spoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 table spoons Strained Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.