Strained Yogurt

A typical serving 2 table spoons (30 grams) of Strained Yogurt contains approximately 50 calories.

You can check the exact calorie content by logging Strained Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Strained Yogurt depends on the ingredients and preparation method. On average, one serving 2 table spoons (30 grams) of Strained Yogurt contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Strained Yogurt depends on the ingredients exists in it. On average, 2 table spoons (30 grams) of Strained Yogurt contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Strained Yogurt, Download Nutribit app for healthier you!

On average, 2 table spoons (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strained Yogurt.

The amount of carbohydrates (carbs) in Strained Yogurt depends on its serving size and preparation. On average, 2 table spoons (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strained Yogurt.

Strained Yogurt contains approximately 0 grams of fiber in 2 table spoons (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strained Yogurt for healthier you!

Vitamins in Strained Yogurt:

• Vitamin A:Strained Yogurt has 200 IU of Vitamin A.

Strained Yogurt contains following minerals:

• Strained Yogurt has 40mg of Calcium.
• Strained Yogurt has 85mg of Sodium, Na.

Strained Yogurt does not contain any caffeine.

Strained Yogurt does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strained Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Strained Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strained Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Strained Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Strained Yogurt and adds it to your daily hydration log. Simply log Strained Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Strained Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Strained Yogurt data can be accessed offline in the Nutribit app anytime anywhere!