Strained Greek Style Yogurt
Glenisk
71.43
% from protein28.57
% from carbs28.57
% from fatNutrition Facts
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Strained Greek Style Yogurt Nutrients FAQs
Nutrients
- Strained Greek Style Yogurt has 40mg of Sodium, Na.
What is the calorie content of Strained Greek Style Yogurt?
A typical serving 100 g (100 grams) of Strained Greek Style Yogurt contains approximately 57 calories.
You can check the exact calorie content by logging Strained Greek Style Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strained Greek Style Yogurt have?
The amount of fat in Strained Greek Style Yogurt depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Strained Greek Style Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strained Greek Style Yogurt have?
The protein content in Strained Greek Style Yogurt depends on the ingredients exists in it. On average, 100 g (100 grams) of Strained Greek Style Yogurt contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Strained Greek Style Yogurt, Download Nutribit app for healthier you!
How much sugar does a Strained Greek Style Yogurt have?
On average, 100 g (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strained Greek Style Yogurt.
How Much carbohydrates (carbs) is in Strained Greek Style Yogurt?
The amount of carbohydrates (carbs) in Strained Greek Style Yogurt depends on its serving size and preparation. On average, 100 g (100 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strained Greek Style Yogurt.
How Much Fiber is in Strained Greek Style Yogurt?
Strained Greek Style Yogurt contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strained Greek Style Yogurt for healthier you!
What vitamins and minerals are in a Strained Greek Style Yogurt?
Strained Greek Style Yogurt contains following minerals:
General
Does Strained Greek Style Yogurt contain caffeine?
Strained Greek Style Yogurt does not contain any caffeine.
Does Strained Greek Style Yogurt contain alcohol?
Strained Greek Style Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strained Greek Style Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strained Greek Style Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strained Greek Style Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strained Greek Style Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strained Greek Style Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strained Greek Style Yogurt for free?
Yes! Since Strained Greek Style Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strained Greek Style Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Strained Greek Style Yogurt and adds it to your daily hydration log. Simply log Strained Greek Style Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strained Greek Style Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strained Greek Style Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strained Greek Style Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strained Greek Style Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strained Greek Style Yogurt
Protein in Strained Greek Style Yogurt supports building and repairing tissues.
Builds and repairs tissues in Strained Greek Style Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strained Greek Style Yogurt supports immune function.
Supports immune function in Strained Greek Style Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strained Greek Style Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strained Greek Style Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strained Greek Style Yogurt provides energy.
Provides energy in Strained Greek Style Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strained Greek Style Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Strained Greek Style Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strained Greek Style Yogurt helps in weight management.
Helps in weight management in Strained Greek Style Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strained Greek Style Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strained Greek Style Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strained Greek Style Yogurt supports bone health.
Supports bone health in Strained Greek Style Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Strained Greek Style Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Strained Greek Style Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Strained Greek Style Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Strained Greek Style Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 57 calories?
The amount of exercise required to burn off 100 g Strained Greek Style Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.