Go20 Granola, Seeds, & Red Berries Yogurt
Glenisk
41.3
% from protein24.78
% from carbs24.78
% from fatNutrition Facts
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Go20 Granola, Seeds, & Red Berries Yogurt Nutrients FAQs
Nutrients
- Go20 Granola, Seeds, & Red Berries Yogurt has 56mg of Sodium, Na.
What is the calorie content of Go20 Granola, Seeds, & Red Berries Yogurt?
A typical serving 1 serving (170 grams) of Go20 Granola, Seeds, & Red Berries Yogurt contains approximately 196 calories.
You can check the exact calorie content by logging Go20 Granola, Seeds, & Red Berries Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Go20 Granola, Seeds, & Red Berries Yogurt have?
The amount of fat in Go20 Granola, Seeds, & Red Berries Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (170 grams) of Go20 Granola, Seeds, & Red Berries Yogurt contains approximately 7.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Go20 Granola, Seeds, & Red Berries Yogurt have?
The protein content in Go20 Granola, Seeds, & Red Berries Yogurt depends on the ingredients exists in it. On average, 1 serving (170 grams) of Go20 Granola, Seeds, & Red Berries Yogurt contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Go20 Granola, Seeds, & Red Berries Yogurt, Download Nutribit app for healthier you!
How much sugar does a Go20 Granola, Seeds, & Red Berries Yogurt have?
On average, 1 serving (170 grams) contains about 7.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Go20 Granola, Seeds, & Red Berries Yogurt.
How Much carbohydrates (carbs) is in Go20 Granola, Seeds, & Red Berries Yogurt?
The amount of carbohydrates (carbs) in Go20 Granola, Seeds, & Red Berries Yogurt depends on its serving size and preparation. On average, 1 serving (170 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Go20 Granola, Seeds, & Red Berries Yogurt.
How Much Fiber is in Go20 Granola, Seeds, & Red Berries Yogurt?
Go20 Granola, Seeds, & Red Berries Yogurt contains approximately 6.7 grams of fiber in 1 serving (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Go20 Granola, Seeds, & Red Berries Yogurt for healthier you!
What vitamins and minerals are in a Go20 Granola, Seeds, & Red Berries Yogurt?
Go20 Granola, Seeds, & Red Berries Yogurt contains following minerals:
General
Does Go20 Granola, Seeds, & Red Berries Yogurt contain caffeine?
Go20 Granola, Seeds, & Red Berries Yogurt does not contain any caffeine.
Does Go20 Granola, Seeds, & Red Berries Yogurt contain alcohol?
Go20 Granola, Seeds, & Red Berries Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Go20 Granola, Seeds, & Red Berries Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Go20 Granola, Seeds, & Red Berries Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Go20 Granola, Seeds, & Red Berries Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Go20 Granola, Seeds, & Red Berries Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Go20 Granola, Seeds, & Red Berries Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Go20 Granola, Seeds, & Red Berries Yogurt for free?
Yes! Since Go20 Granola, Seeds, & Red Berries Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Go20 Granola, Seeds, & Red Berries Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Go20 Granola, Seeds, & Red Berries Yogurt and adds it to your daily hydration log. Simply log Go20 Granola, Seeds, & Red Berries Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Go20 Granola, Seeds, & Red Berries Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Go20 Granola, Seeds, & Red Berries Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Go20 Granola, Seeds, & Red Berries Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Go20 Granola, Seeds, & Red Berries Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Go20 Granola, Seeds, & Red Berries Yogurt
Protein in Go20 Granola, Seeds, & Red Berries Yogurt supports building and repairing tissues.
Builds and repairs tissues in Go20 Granola, Seeds, & Red Berries Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Go20 Granola, Seeds, & Red Berries Yogurt supports immune function.
Supports immune function in Go20 Granola, Seeds, & Red Berries Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Go20 Granola, Seeds, & Red Berries Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Go20 Granola, Seeds, & Red Berries Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Go20 Granola, Seeds, & Red Berries Yogurt provides energy.
Provides energy in Go20 Granola, Seeds, & Red Berries Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Go20 Granola, Seeds, & Red Berries Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Go20 Granola, Seeds, & Red Berries Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Go20 Granola, Seeds, & Red Berries Yogurt helps in weight management.
Helps in weight management in Go20 Granola, Seeds, & Red Berries Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Go20 Granola, Seeds, & Red Berries Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Go20 Granola, Seeds, & Red Berries Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Go20 Granola, Seeds, & Red Berries Yogurt supports bone health.
Supports bone health in Go20 Granola, Seeds, & Red Berries Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Go20 Granola, Seeds, & Red Berries Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Go20 Granola, Seeds, & Red Berries Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Go20 Granola, Seeds, & Red Berries Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Go20 Granola, Seeds, & Red Berries Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Go20 Granola, Seeds, & Red Berries Yogurt supports digestion.
Fiber in Go20 Granola, Seeds, & Red Berries Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Go20 Granola, Seeds, & Red Berries Yogurt supports heart health.
Soluble fiber in Go20 Granola, Seeds, & Red Berries Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Go20 Granola, Seeds, & Red Berries Yogurt aids in weight management.
Fiber-rich foods in Go20 Granola, Seeds, & Red Berries Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Go20 Granola, Seeds, & Red Berries Yogurt regulates blood sugar.
Fiber in Go20 Granola, Seeds, & Red Berries Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Go20 Granola, Seeds, & Red Berries Yogurt promotes gut health.
Fiber in Go20 Granola, Seeds, & Red Berries Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Go20 Granola, Seeds, & Red Berries Yogurt lowers the risk of colon cancer.
A high-fiber diet from Go20 Granola, Seeds, & Red Berries Yogurt is linked to a reduced risk of colon cancer.
Fiber in Go20 Granola, Seeds, & Red Berries Yogurt improves skin health.
Fiber in Go20 Granola, Seeds, & Red Berries Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Go20 Granola, Seeds, & Red Berries Yogurt helps lower blood pressure.
Adequate fiber in Go20 Granola, Seeds, & Red Berries Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Go20 Granola, Seeds, & Red Berries Yogurt boosts immune function.
Fiber in Go20 Granola, Seeds, & Red Berries Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Go20 Granola, Seeds, & Red Berries Yogurt reduces the risk of type 2 diabetes.
Fiber in Go20 Granola, Seeds, & Red Berries Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 196 calories?
The amount of exercise required to burn off 1 serving Go20 Granola, Seeds, & Red Berries Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.