Lemon Irish Strained Protein Yogurt

Glenisk

Total Energy

119.7

kcal

51.11

% from carbs

44.29

% from protein

4.6

% from fats

In 150 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.4g

2%

Sodium, Na

56mg

2.4%

Total Carbohydrates

15g

5.5%

Sugars

15g

30%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Irish Strained Protein Yogurt

A typical serving 150 g of Lemon Irish Strained Protein Yogurt (150 grams) contains approximately 119.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Irish Strained Protein Yogurt depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Lemon Irish Strained Protein Yogurt contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Irish Strained Protein Yogurt depends on the ingredients exists in it. On average, 150 g of Lemon Irish Strained Protein Yogurt (about 150 grams) contains approximately 13 grams of protein.

On average, 150 g (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 g (about 150 grams) contains about 15 grams of carbohydrates.

Lemon Irish Strained Protein Yogurt contains approximately grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 150 g Lemon Irish Strained Protein Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.