Bagel Thins, Soft Seeded

New York Bakery Co

Total Energy

128.7

kcal

65.79

% from carbs

17.85

% from protein

16.36

% from fats

In 45 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.3g

1.5%

Sodium, Na

112mg

4.9%

Total Carbohydrates

19.9g

7.2%

Fiber

3.2g

11.4%

Sugars

2.3g

4.6%

Protein

5.4g

10.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Thins, Soft Seeded

A typical serving 1 average bagel thin of Bagel Thins, Soft Seeded (45 grams) contains approximately 128.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Thins, Soft Seeded depends on the ingredients and preparation method. On average, one serving 1 average bagel thin (45 grams) of Bagel Thins, Soft Seeded contains approximately 2.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Thins, Soft Seeded depends on the ingredients exists in it. On average, 1 average bagel thin of Bagel Thins, Soft Seeded (about 45 grams) contains approximately 5.4 grams of protein.

On average, 1 average bagel thin (about 45 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 average bagel thin (about 45 grams) contains about 19.9 grams of carbohydrates.

Bagel Thins, Soft Seeded contains approximately 3.2 grams of fiber in 1 average bagel thin (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 1 average bagel thin Bagel Thins, Soft Seeded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.