Blueberry Bagel, New York Style

SE Grocers

Total Energy

230

kcal

80.17

% from carbs

13.94

% from protein

5.88

% from fats

In 81 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

1g

Sodium, Na

400mg

17.4%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Bagel, New York Style

A typical serving 1 bagel of Blueberry Bagel, New York Style (81 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Bagel, New York Style depends on the ingredients and preparation method. On average, one serving 1 bagel (81 grams) of Blueberry Bagel, New York Style contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Bagel, New York Style depends on the ingredients exists in it. On average, 1 bagel of Blueberry Bagel, New York Style (about 81 grams) contains approximately 8 grams of protein.

On average, 1 bagel (about 81 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 81 grams) contains about 46 grams of carbohydrates.

Blueberry Bagel, New York Style contains approximately 2 grams of fiber in 1 bagel (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bagel Blueberry Bagel, New York Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.