Brunswick Ham

Dulano

Total Energy

27.5

kcal

1.47

% from carbs

58.82

% from protein

39.71

% from fats

In 20 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.4g

2%

Sodium, Na

160mg

7%

Total Carbohydrates

0.1g

Fiber

0.3g

0.9%

Sugars

0.1g

0.1%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Brunswick Ham

A typical serving 1 slice of Brunswick Ham (20 grams) contains approximately 27.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brunswick Ham depends on the ingredients and preparation method. On average, one serving 1 slice (20 grams) of Brunswick Ham contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brunswick Ham depends on the ingredients exists in it. On average, 1 slice of Brunswick Ham (about 20 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 20 grams) contains about 0.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 20 grams) contains about 0.05 grams of carbohydrates.

Brunswick Ham contains approximately 0.25 grams of fiber in 1 slice (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Black Forest Ham Slices

Dulano

26 kcal

Mini Bockwurst

Dulano

144 kcal

Wiejska

Dulano

6 kcal

Smoked German Bockwurst

Dulano

137 kcal

Frankfurters Beechwood Smoked

Dulano

96 kcal

Brisling Sardines in Oil with Thyme & Lemon

Brunswick

147 kcal

Atun

Brunswick

50 kcal

Boneless Herring Fillets, Seafood Snacks, Kippered

Brunswick

150 kcal

Brisling Sardines in Olive Oil

Brunswick

153 kcal

Buffalo Style Chicken Salad with Crackers

Brunswick

110 kcal

Chicken Salad, with Crackers

Brunswick

120 kcal

Flaked Tuna, Spicy Thai Chili

Brunswick

150 kcal

Flaked Tuna With Vegetables And Jalapeno

Brunswick

45 kcal

Flaked Tuna Thai Chili Sauce

Brunswick

110 kcal

Flaked Tuna, Sundried Tomato & Basil

Brunswick

110 kcal

Classic Hummus with Wheat Crackers

Brunswick

80 kcal

Flaked Tuna Tomato Sauce

Brunswick

80 kcal

Flaked Tuna with Lemon & Pepper

Brunswick

110 kcal

Flaked Tuna, with Smoke Flavor

Brunswick

120 kcal

Flaked Tuna, with Sweet Corn

Brunswick

80 kcal

Garlic and Hot Pepper Flaked Tuna

Brunswick

90 kcal

Gourmet Style Sardine Fillets, in Mustard & Dill Sauce

Brunswick

170 kcal

Gourmet Style Sardine Fillets, in Olive Oil

Brunswick

200 kcal

How to burn 28 calories?

The amount of exercise required to burn off 1 slice Brunswick Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.