Lemon, Chicken and Orzo Soup

Panera Bread at Home

Total Energy

140

kcal

38.1

% from carbs

32.23

% from protein

29.67

% from fats

In 245 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

740mg

32.2%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon, Chicken and Orzo Soup

A typical serving 1 cup of Lemon, Chicken and Orzo Soup (245 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon, Chicken and Orzo Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Lemon, Chicken and Orzo Soup contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon, Chicken and Orzo Soup depends on the ingredients exists in it. On average, 1 cup of Lemon, Chicken and Orzo Soup (about 245 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 245 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 13 grams of carbohydrates.

Lemon, Chicken and Orzo Soup contains approximately 1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Lemon, Chicken and Orzo Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.