Lemon, Chicken and Orzo Soup

Panera Bread at Home

32.23

% from protein

38.1

% from carbs

38.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.5 g
7.5%

Cholesterol 30 mg
10%

Sodium, Na 740 mg
32.2%

Total Carbohydrates 13 g
4.7%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 11 g
22%

Vitamin A 2000 IU

Vitamin C 3.6 mg

Calcium 52 mg

Iron 1.1 mg

Lemon, Chicken and Orzo Soup Nutrients FAQs

Nutrients

What is the calorie content of Lemon, Chicken and Orzo Soup?

A typical serving 1 cup (245 grams) of Lemon, Chicken and Orzo Soup contains approximately 140 calories.

You can check the exact calorie content by logging Lemon, Chicken and Orzo Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon, Chicken and Orzo Soup have?

The amount of fat in Lemon, Chicken and Orzo Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Lemon, Chicken and Orzo Soup contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon, Chicken and Orzo Soup have?

The protein content in Lemon, Chicken and Orzo Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Lemon, Chicken and Orzo Soup contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon, Chicken and Orzo Soup, Download Nutribit app for healthier you!

How much sugar does a Lemon, Chicken and Orzo Soup have?

On average, 1 cup (245 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon, Chicken and Orzo Soup.

How Much carbohydrates (carbs) is in Lemon, Chicken and Orzo Soup?

The amount of carbohydrates (carbs) in Lemon, Chicken and Orzo Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon, Chicken and Orzo Soup.

How Much Fiber is in Lemon, Chicken and Orzo Soup?

Lemon, Chicken and Orzo Soup contains approximately 1 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon, Chicken and Orzo Soup for healthier you!

What vitamins and minerals are in a Lemon, Chicken and Orzo Soup?

Vitamins in Lemon, Chicken and Orzo Soup:

  • Vitamin A:Lemon, Chicken and Orzo Soup has 2000 IU of Vitamin A.
  • Vitamin C:Lemon, Chicken and Orzo Soup has 3.6 mg of Vitamin C.

Lemon, Chicken and Orzo Soup contains following minerals:

  • Lemon, Chicken and Orzo Soup has 52mg of Calcium.
  • Lemon, Chicken and Orzo Soup has 740mg of Sodium, Na.
  • Lemon, Chicken and Orzo Soup has 1.08mg of Iron.

General

Does Lemon, Chicken and Orzo Soup contain caffeine?

Lemon, Chicken and Orzo Soup does not contain any caffeine.

Does Lemon, Chicken and Orzo Soup contain alcohol?

Lemon, Chicken and Orzo Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon, Chicken and Orzo Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon, Chicken and Orzo Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon, Chicken and Orzo Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon, Chicken and Orzo Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon, Chicken and Orzo Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon, Chicken and Orzo Soup for free?

Yes! Since Lemon, Chicken and Orzo Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon, Chicken and Orzo Soup with water tracking feature?

Nutribit automatically calculates the water content of Lemon, Chicken and Orzo Soup and adds it to your daily hydration log. Simply log Lemon, Chicken and Orzo Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon, Chicken and Orzo Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon, Chicken and Orzo Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon, Chicken and Orzo Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon, Chicken and Orzo Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon, Chicken and Orzo Soup

Protein and Vitamin A in Lemon, Chicken and Orzo Soup supports bone health.

  • Protein in Lemon, Chicken and Orzo Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lemon, Chicken and Orzo Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Lemon, Chicken and Orzo Soup supports building and repairing tissues.

Builds and repairs tissues in Lemon, Chicken and Orzo Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon, Chicken and Orzo Soup supports immune function.

Supports immune function in Lemon, Chicken and Orzo Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon, Chicken and Orzo Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon, Chicken and Orzo Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon, Chicken and Orzo Soup provides energy.

Provides energy in Lemon, Chicken and Orzo Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon, Chicken and Orzo Soup supports muscle growth and strength.

Supports muscle growth and strength in Lemon, Chicken and Orzo Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon, Chicken and Orzo Soup helps in weight management.

Helps in weight management in Lemon, Chicken and Orzo Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon, Chicken and Orzo Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon, Chicken and Orzo Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon, Chicken and Orzo Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon, Chicken and Orzo Soup is essential for the health and growth of hair, skin, and nails.

Protein in Lemon, Chicken and Orzo Soup regulates blood sugar levels.

Regulates blood sugar levels in Lemon, Chicken and Orzo Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lemon, Chicken and Orzo Soup supports eye health.

Vitamin A in Lemon, Chicken and Orzo Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lemon, Chicken and Orzo Soup boosts immune function.

Vitamin A in Lemon, Chicken and Orzo Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lemon, Chicken and Orzo Soup promotes healthy skin.

Vitamin A in Lemon, Chicken and Orzo Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lemon, Chicken and Orzo Soup enhances reproductive health.

Vitamin A in Lemon, Chicken and Orzo Soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lemon, Chicken and Orzo Soup reduces the risk of certain cancers.

Vitamin A in Lemon, Chicken and Orzo Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lemon, Chicken and Orzo Soup promotes healthy development during pregnancy.

Vitamin A in Lemon, Chicken and Orzo Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lemon, Chicken and Orzo Soup maintains healthy mucous membranes.

Vitamin A in Lemon, Chicken and Orzo Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lemon, Chicken and Orzo Soup improves wound healing.

Vitamin A in Lemon, Chicken and Orzo Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lemon, Chicken and Orzo Soup may reduce the risk of macular degeneration.

Vitamin A in Lemon, Chicken and Orzo Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Lemon, Chicken and Orzo Soup supports fluid balance.

Maintains Fluid Balance in Lemon, Chicken and Orzo Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon, Chicken and Orzo Soup supports nerve function.

Supports Nerve Function in Lemon, Chicken and Orzo Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon, Chicken and Orzo Soup helps regulate blood pressure.

Regulates Blood Pressure in Lemon, Chicken and Orzo Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon, Chicken and Orzo Soup supports muscle function.

Aids Muscle Function in Lemon, Chicken and Orzo Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon, Chicken and Orzo Soup aids nutrient absorption.

Improves Nutrient Absorption in Lemon, Chicken and Orzo Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon, Chicken and Orzo Soup helps balance pH levels.

Balances pH Levels in Lemon, Chicken and Orzo Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon, Chicken and Orzo Soup supports bone health.

Supports Bone Health in Lemon, Chicken and Orzo Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Lemon, Chicken and Orzo Soup

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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