Chicken & Broccoli Cheddar Orzo
Panera Bread at Home
28.07
% from protein21.05
% from carbs21.05
% from fatNutrition Facts
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Chicken & Broccoli Cheddar Orzo Nutrients FAQs
Nutrients
- Vitamin A:Chicken & Broccoli Cheddar Orzo has 1750 IU of Vitamin A.
- Vitamin C:Chicken & Broccoli Cheddar Orzo has 21 mg of Vitamin C.
- Chicken & Broccoli Cheddar Orzo has 520mg of Calcium.
- Chicken & Broccoli Cheddar Orzo has 1400mg of Sodium, Na.
- Chicken & Broccoli Cheddar Orzo has 1.8mg of Iron.
What is the calorie content of Chicken & Broccoli Cheddar Orzo?
A typical serving 1 container (340 grams) of Chicken & Broccoli Cheddar Orzo contains approximately 520 calories.
You can check the exact calorie content by logging Chicken & Broccoli Cheddar Orzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken & Broccoli Cheddar Orzo have?
The amount of fat in Chicken & Broccoli Cheddar Orzo depends on the ingredients and preparation method. On average, one serving 1 container (340 grams) of Chicken & Broccoli Cheddar Orzo contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken & Broccoli Cheddar Orzo have?
The protein content in Chicken & Broccoli Cheddar Orzo depends on the ingredients exists in it. On average, 1 container (340 grams) of Chicken & Broccoli Cheddar Orzo contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken & Broccoli Cheddar Orzo, Download Nutribit app for healthier you!
How much sugar does a Chicken & Broccoli Cheddar Orzo have?
On average, 1 container (340 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Broccoli Cheddar Orzo.
How Much carbohydrates (carbs) is in Chicken & Broccoli Cheddar Orzo?
The amount of carbohydrates (carbs) in Chicken & Broccoli Cheddar Orzo depends on its serving size and preparation. On average, 1 container (340 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken & Broccoli Cheddar Orzo.
How Much Fiber is in Chicken & Broccoli Cheddar Orzo?
Chicken & Broccoli Cheddar Orzo contains approximately 2 grams of fiber in 1 container (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Broccoli Cheddar Orzo for healthier you!
What vitamins and minerals are in a Chicken & Broccoli Cheddar Orzo?
Vitamins in Chicken & Broccoli Cheddar Orzo:
Chicken & Broccoli Cheddar Orzo contains following minerals:
General
Does Chicken & Broccoli Cheddar Orzo contain caffeine?
Chicken & Broccoli Cheddar Orzo does not contain any caffeine.
Does Chicken & Broccoli Cheddar Orzo contain alcohol?
Chicken & Broccoli Cheddar Orzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken & Broccoli Cheddar Orzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Broccoli Cheddar Orzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken & Broccoli Cheddar Orzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken & Broccoli Cheddar Orzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Broccoli Cheddar Orzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken & Broccoli Cheddar Orzo for free?
Yes! Since Chicken & Broccoli Cheddar Orzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken & Broccoli Cheddar Orzo with water tracking feature?
Nutribit automatically calculates the water content of Chicken & Broccoli Cheddar Orzo and adds it to your daily hydration log. Simply log Chicken & Broccoli Cheddar Orzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken & Broccoli Cheddar Orzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Broccoli Cheddar Orzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken & Broccoli Cheddar Orzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken & Broccoli Cheddar Orzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken & Broccoli Cheddar Orzo
Protein and Vitamin A in Chicken & Broccoli Cheddar Orzo supports bone health.
Protein in Chicken & Broccoli Cheddar Orzo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken & Broccoli Cheddar Orzo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chicken & Broccoli Cheddar Orzo supports building and repairing tissues.
Builds and repairs tissues in Chicken & Broccoli Cheddar Orzo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken & Broccoli Cheddar Orzo supports immune function.
Supports immune function in Chicken & Broccoli Cheddar Orzo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken & Broccoli Cheddar Orzo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken & Broccoli Cheddar Orzo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken & Broccoli Cheddar Orzo provides energy.
Provides energy in Chicken & Broccoli Cheddar Orzo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken & Broccoli Cheddar Orzo supports muscle growth and strength.
Supports muscle growth and strength in Chicken & Broccoli Cheddar Orzo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken & Broccoli Cheddar Orzo helps in weight management.
Helps in weight management in Chicken & Broccoli Cheddar Orzo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken & Broccoli Cheddar Orzo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken & Broccoli Cheddar Orzo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken & Broccoli Cheddar Orzo improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken & Broccoli Cheddar Orzo is essential for the health and growth of hair, skin, and nails.
Protein in Chicken & Broccoli Cheddar Orzo regulates blood sugar levels.
Regulates blood sugar levels in Chicken & Broccoli Cheddar Orzo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken & Broccoli Cheddar Orzo supports eye health.
Vitamin A in Chicken & Broccoli Cheddar Orzo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken & Broccoli Cheddar Orzo boosts immune function.
Vitamin A in Chicken & Broccoli Cheddar Orzo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken & Broccoli Cheddar Orzo promotes healthy skin.
Vitamin A in Chicken & Broccoli Cheddar Orzo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken & Broccoli Cheddar Orzo enhances reproductive health.
Vitamin A in Chicken & Broccoli Cheddar Orzo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken & Broccoli Cheddar Orzo reduces the risk of certain cancers.
Vitamin A in Chicken & Broccoli Cheddar Orzo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken & Broccoli Cheddar Orzo promotes healthy development during pregnancy.
Vitamin A in Chicken & Broccoli Cheddar Orzo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken & Broccoli Cheddar Orzo maintains healthy mucous membranes.
Vitamin A in Chicken & Broccoli Cheddar Orzo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken & Broccoli Cheddar Orzo improves wound healing.
Vitamin A in Chicken & Broccoli Cheddar Orzo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken & Broccoli Cheddar Orzo may reduce the risk of macular degeneration.
Vitamin A in Chicken & Broccoli Cheddar Orzo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chicken & Broccoli Cheddar Orzo supports bone health.
Calcium in Chicken & Broccoli Cheddar Orzo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken & Broccoli Cheddar Orzo supports muscle function.
Calcium in Chicken & Broccoli Cheddar Orzo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken & Broccoli Cheddar Orzo supports heart health.
Calcium in Chicken & Broccoli Cheddar Orzo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken & Broccoli Cheddar Orzo supports nerve transmission.
Calcium in Chicken & Broccoli Cheddar Orzo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken & Broccoli Cheddar Orzo supports blood clotting.
Calcium in Chicken & Broccoli Cheddar Orzo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken & Broccoli Cheddar Orzo supports hormonal secretion.
Calcium in Chicken & Broccoli Cheddar Orzo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken & Broccoli Cheddar Orzo supports weight management.
Calcium in Chicken & Broccoli Cheddar Orzo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken & Broccoli Cheddar Orzo supports dental health.
Calcium in Chicken & Broccoli Cheddar Orzo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken & Broccoli Cheddar Orzo supports blood pressure regulation.
Calcium in Chicken & Broccoli Cheddar Orzo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken & Broccoli Cheddar Orzo supports fluid balance.
Maintains Fluid Balance in Chicken & Broccoli Cheddar Orzo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken & Broccoli Cheddar Orzo supports nerve function.
Supports Nerve Function in Chicken & Broccoli Cheddar Orzo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken & Broccoli Cheddar Orzo helps regulate blood pressure.
Regulates Blood Pressure in Chicken & Broccoli Cheddar Orzo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken & Broccoli Cheddar Orzo supports muscle function.
Aids Muscle Function in Chicken & Broccoli Cheddar Orzo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken & Broccoli Cheddar Orzo aids nutrient absorption.
Improves Nutrient Absorption in Chicken & Broccoli Cheddar Orzo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken & Broccoli Cheddar Orzo helps balance pH levels.
Balances pH Levels in Chicken & Broccoli Cheddar Orzo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken & Broccoli Cheddar Orzo supports bone health.
Supports Bone Health in Chicken & Broccoli Cheddar Orzo helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 container Chicken & Broccoli Cheddar Orzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.