Soup, Cauliflower Parmesan

Panera Bread at Home

Total Energy

220

kcal

46.75

% from carbs

10.39

% from protein

42.86

% from fats

In 1 container

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

1440mg

62.6%

Potassium, K

370mg

7.9%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Soup, Cauliflower Parmesan

A typical serving 1 container of Soup, Cauliflower Parmesan (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Cauliflower Parmesan depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Soup, Cauliflower Parmesan contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Cauliflower Parmesan depends on the ingredients exists in it. On average, 1 container of Soup, Cauliflower Parmesan (about null grams) contains approximately 6 grams of protein.

On average, 1 container (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 27 grams of carbohydrates.

Soup, Cauliflower Parmesan contains approximately 5 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roasted Tomato with Parmesan

Panera Bread at Home

100 kcal

Autumn Squash Soup

Panera Bread at Home

440 kcal

Baker's Oats Bread

Panera Bread at Home

90 kcal

Baker's Grains Bread

Panera Bread at Home

90 kcal

Bread, Tomato Basil

Panera Bread at Home

100 kcal

Chicken Soup, Tuscan Style

Panera Bread at Home

120 kcal

Thai Style Chicken Soup

Panera Bread at Home

350 kcal

Rustic Multi-Grain Bread

Panera Bread at Home

110 kcal

Autumn Squash Soup, Gluten Free

Panera Bread at Home

220 kcal

Broccoli Cheddar Soup, At Home

Panera Bread at Home

440 kcal

Lemon, Chicken and Orzo Soup

Panera Bread at Home

140 kcal

Lemon, Chicken, and Orzo Soup

Panera Bread at Home

400 kcal

Low Fat Soup, Chicken Tortilla

Panera Bread at Home

130 kcal

Lemon Chicken Soup, Greek Style

Panera Bread at Home

260 kcal

Low-Fat Chicken Tortilla Soup

Panera Bread at Home

220 kcal

Soup, Shrimp & Roasted Corn Chowder

Panera Bread at Home

250 kcal

Turkey Sausage, Kale & Quinoa Soup

Panera Bread at Home

110 kcal

Gluten Free Vegetarian Autumn Squash Soup

Panera Bread at Home

220 kcal

Italian Style Wedding Soup with Chicken Meatballs

Panera Bread at Home

240 kcal

Italian Style Wedding Soup, with Chicken Meatballs

Panera Bread at Home

240 kcal

Italian Style Weeding Soup With Chicken Meatballs

Panera Bread at Home

130 kcal

Soup with Chicken Meatballs, Italian Style Wedding

Panera Bread at Home

240 kcal

Tuscan Style Lentil Soup with Kale & Pesto

Panera Bread at Home

300 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 container Soup, Cauliflower Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.