Autumn Squash Soup

Panera Bread at Home

Total Energy

440

kcal

49.77

% from carbs

5.43

% from protein

44.8

% from fats

In 453 g

% daily value

Total Fat

22g

33.8%

Saturated

15g

75%

Cholesterol

65mg

21.7%

Sodium, Na

1520mg

66.1%

Potassium, K

564mg

12%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

37g

74%

Protein

6g

12%

Calcium, Ca

139mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Autumn Squash Soup

A typical serving 1 container of Autumn Squash Soup (453 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Autumn Squash Soup depends on the ingredients and preparation method. On average, one serving 1 container (453 grams) of Autumn Squash Soup contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Autumn Squash Soup depends on the ingredients exists in it. On average, 1 container of Autumn Squash Soup (about 453 grams) contains approximately 6 grams of protein.

On average, 1 container (about 453 grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 453 grams) contains about 55 grams of carbohydrates.

Autumn Squash Soup contains approximately 6 grams of fiber in 1 container (about 453 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Autumn Squash Soup, Gluten Free

Panera Bread at Home

220 kcal

Gluten Free Vegetarian Autumn Squash Soup

Panera Bread at Home

220 kcal

Soup, Autumn Squash

Member's Mark

240 kcal

Autumn Butternut Squash Soup

Roly Poly Rolled Sandwiches

140 kcal

Soup, Cauliflower Parmesan

Panera Bread at Home

220 kcal

Baker's Oats Bread

Panera Bread at Home

90 kcal

Baker's Grains Bread

Panera Bread at Home

90 kcal

Bread, Tomato Basil

Panera Bread at Home

100 kcal

Soup, Autumn Harvest Butternut Squash

Compliments Sensations

200 kcal

Autumn Butternut Squash Organic Soup

Sprague

230 kcal

Autumn Harvest Butternut Squash Soup

Signature Cafe

290 kcal

Chicken Soup, Tuscan Style

Panera Bread at Home

120 kcal

Thai Style Chicken Soup

Panera Bread at Home

350 kcal

Rustic Multi-Grain Bread

Panera Bread at Home

110 kcal

Broccoli Cheddar Soup, At Home

Panera Bread at Home

440 kcal

Lemon, Chicken and Orzo Soup

Panera Bread at Home

140 kcal

Lemon, Chicken, and Orzo Soup

Panera Bread at Home

400 kcal

Low Fat Soup, Chicken Tortilla

Panera Bread at Home

130 kcal

Lemon Chicken Soup, Greek Style

Panera Bread at Home

260 kcal

Low-Fat Chicken Tortilla Soup

Panera Bread at Home

220 kcal

Soup, Shrimp & Roasted Corn Chowder

Panera Bread at Home

250 kcal

Turkey Sausage, Kale & Quinoa Soup

Panera Bread at Home

110 kcal

Italian Style Wedding Soup with Chicken Meatballs

Panera Bread at Home

240 kcal

How to burn 440 calories?

The amount of exercise required to burn off 1 container Autumn Squash Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.