Turkey Chili with Bean s

Panera Bread at Home

Total Energy

260

kcal

42.34

% from carbs

24.82

% from protein

32.85

% from fats

In 340 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

40mg

13.3%

Sodium, Na

680mg

29.6%

Total Carbohydrates

29g

10.5%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

17g

34%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Chili with Bean s

A typical serving 1 container of Turkey Chili with Bean s (340 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Chili with Bean s depends on the ingredients and preparation method. On average, one serving 1 container (340 grams) of Turkey Chili with Bean s contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Chili with Bean s depends on the ingredients exists in it. On average, 1 container of Turkey Chili with Bean s (about 340 grams) contains approximately 17 grams of protein.

On average, 1 container (about 340 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 340 grams) contains about 29 grams of carbohydrates.

Turkey Chili with Bean s contains approximately 6 grams of fiber in 1 container (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 container Turkey Chili with Bean s

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.