Mac & Cheese, with Creamy Cheddar-Veggie Sauce
Panera Bread at Home
17.69
% from protein51.7
% from carbs51.7
% from fatNutrition Facts
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Mac & Cheese, with Creamy Cheddar-Veggie Sauce Nutrients FAQs
Nutrients
- Mac & Cheese, with Creamy Cheddar-Veggie Sauce has 480mg of Calcium.
- Mac & Cheese, with Creamy Cheddar-Veggie Sauce has 1530mg of Sodium, Na.
- Mac & Cheese, with Creamy Cheddar-Veggie Sauce has 620mg of Potassium, K.
- Mac & Cheese, with Creamy Cheddar-Veggie Sauce has 2mg of Iron.
What is the calorie content of Mac & Cheese, with Creamy Cheddar-Veggie Sauce?
A typical serving 1 container of Mac & Cheese, with Creamy Cheddar-Veggie Sauce contains approximately 590 calories.
You can check the exact calorie content by logging Mac & Cheese, with Creamy Cheddar-Veggie Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheese, with Creamy Cheddar-Veggie Sauce have?
The amount of fat in Mac & Cheese, with Creamy Cheddar-Veggie Sauce depends on the ingredients and preparation method. On average, one serving 1 container of Mac & Cheese, with Creamy Cheddar-Veggie Sauce contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheese, with Creamy Cheddar-Veggie Sauce have?
The protein content in Mac & Cheese, with Creamy Cheddar-Veggie Sauce depends on the ingredients exists in it. On average, 1 container of Mac & Cheese, with Creamy Cheddar-Veggie Sauce contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheese, with Creamy Cheddar-Veggie Sauce, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheese, with Creamy Cheddar-Veggie Sauce have?
On average, 1 container contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese, with Creamy Cheddar-Veggie Sauce.
How Much carbohydrates (carbs) is in Mac & Cheese, with Creamy Cheddar-Veggie Sauce?
The amount of carbohydrates (carbs) in Mac & Cheese, with Creamy Cheddar-Veggie Sauce depends on its serving size and preparation. On average, 1 container contains about 76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheese, with Creamy Cheddar-Veggie Sauce.
How Much Fiber is in Mac & Cheese, with Creamy Cheddar-Veggie Sauce?
Mac & Cheese, with Creamy Cheddar-Veggie Sauce contains approximately 6 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese, with Creamy Cheddar-Veggie Sauce for healthier you!
What vitamins and minerals are in a Mac & Cheese, with Creamy Cheddar-Veggie Sauce?
Mac & Cheese, with Creamy Cheddar-Veggie Sauce contains following minerals:
General
Does Mac & Cheese, with Creamy Cheddar-Veggie Sauce contain caffeine?
Mac & Cheese, with Creamy Cheddar-Veggie Sauce does not contain any caffeine.
Does Mac & Cheese, with Creamy Cheddar-Veggie Sauce contain alcohol?
Mac & Cheese, with Creamy Cheddar-Veggie Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheese, with Creamy Cheddar-Veggie Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese, with Creamy Cheddar-Veggie Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheese, with Creamy Cheddar-Veggie Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheese, with Creamy Cheddar-Veggie Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese, with Creamy Cheddar-Veggie Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheese, with Creamy Cheddar-Veggie Sauce for free?
Yes! Since Mac & Cheese, with Creamy Cheddar-Veggie Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheese, with Creamy Cheddar-Veggie Sauce with water tracking feature?
Nutribit automatically calculates the water content of Mac & Cheese, with Creamy Cheddar-Veggie Sauce and adds it to your daily hydration log. Simply log Mac & Cheese, with Creamy Cheddar-Veggie Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & Cheese, with Creamy Cheddar-Veggie Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese, with Creamy Cheddar-Veggie Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheese, with Creamy Cheddar-Veggie Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheese, with Creamy Cheddar-Veggie Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheese, with Creamy Cheddar-Veggie Sauce
Total Carbohydrates in Mac & Cheese, with Creamy Cheddar-Veggie Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mac & Cheese, with Creamy Cheddar-Veggie Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mac & Cheese, with Creamy Cheddar-Veggie Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mac & Cheese, with Creamy Cheddar-Veggie Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mac & Cheese, with Creamy Cheddar-Veggie Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mac & Cheese, with Creamy Cheddar-Veggie Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mac & Cheese, with Creamy Cheddar-Veggie Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mac & Cheese, with Creamy Cheddar-Veggie Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Mac & Cheese, with Creamy Cheddar-Veggie Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mac & Cheese, with Creamy Cheddar-Veggie Sauce enhances brain function and helps improve memory and focus.
Glucose from Mac & Cheese, with Creamy Cheddar-Veggie Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mac & Cheese, with Creamy Cheddar-Veggie Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mac & Cheese, with Creamy Cheddar-Veggie Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mac & Cheese, with Creamy Cheddar-Veggie Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mac & Cheese, with Creamy Cheddar-Veggie Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mac & Cheese, with Creamy Cheddar-Veggie Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mac & Cheese, with Creamy Cheddar-Veggie Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mac & Cheese, with Creamy Cheddar-Veggie Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports building and repairing tissues.
Builds and repairs tissues in Mac & Cheese, with Creamy Cheddar-Veggie Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports immune function.
Supports immune function in Mac & Cheese, with Creamy Cheddar-Veggie Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac & Cheese, with Creamy Cheddar-Veggie Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac & Cheese, with Creamy Cheddar-Veggie Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac & Cheese, with Creamy Cheddar-Veggie Sauce provides energy.
Provides energy in Mac & Cheese, with Creamy Cheddar-Veggie Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports muscle growth and strength.
Supports muscle growth and strength in Mac & Cheese, with Creamy Cheddar-Veggie Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac & Cheese, with Creamy Cheddar-Veggie Sauce helps in weight management.
Helps in weight management in Mac & Cheese, with Creamy Cheddar-Veggie Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac & Cheese, with Creamy Cheddar-Veggie Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac & Cheese, with Creamy Cheddar-Veggie Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports bone health.
Supports bone health in Mac & Cheese, with Creamy Cheddar-Veggie Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mac & Cheese, with Creamy Cheddar-Veggie Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Mac & Cheese, with Creamy Cheddar-Veggie Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Mac & Cheese, with Creamy Cheddar-Veggie Sauce regulates blood sugar levels.
Regulates blood sugar levels in Mac & Cheese, with Creamy Cheddar-Veggie Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports digestion.
Fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports heart health.
Soluble fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce aids in weight management.
Fiber-rich foods in Mac & Cheese, with Creamy Cheddar-Veggie Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce regulates blood sugar.
Fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce promotes gut health.
Fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce lowers the risk of colon cancer.
A high-fiber diet from Mac & Cheese, with Creamy Cheddar-Veggie Sauce is linked to a reduced risk of colon cancer.
Fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce improves skin health.
Fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce helps lower blood pressure.
Adequate fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce boosts immune function.
Fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce reduces the risk of type 2 diabetes.
Fiber in Mac & Cheese, with Creamy Cheddar-Veggie Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports bone health.
Calcium in Mac & Cheese, with Creamy Cheddar-Veggie Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports muscle function.
Calcium in Mac & Cheese, with Creamy Cheddar-Veggie Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports heart health.
Calcium in Mac & Cheese, with Creamy Cheddar-Veggie Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports nerve transmission.
Calcium in Mac & Cheese, with Creamy Cheddar-Veggie Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports blood clotting.
Calcium in Mac & Cheese, with Creamy Cheddar-Veggie Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports hormonal secretion.
Calcium in Mac & Cheese, with Creamy Cheddar-Veggie Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports weight management.
Calcium in Mac & Cheese, with Creamy Cheddar-Veggie Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports dental health.
Calcium in Mac & Cheese, with Creamy Cheddar-Veggie Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports blood pressure regulation.
Calcium in Mac & Cheese, with Creamy Cheddar-Veggie Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports fluid balance.
Maintains Fluid Balance in Mac & Cheese, with Creamy Cheddar-Veggie Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports nerve function.
Supports Nerve Function in Mac & Cheese, with Creamy Cheddar-Veggie Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheese, with Creamy Cheddar-Veggie Sauce helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheese, with Creamy Cheddar-Veggie Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports muscle function.
Aids Muscle Function in Mac & Cheese, with Creamy Cheddar-Veggie Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheese, with Creamy Cheddar-Veggie Sauce aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheese, with Creamy Cheddar-Veggie Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheese, with Creamy Cheddar-Veggie Sauce helps balance pH levels.
Balances pH Levels in Mac & Cheese, with Creamy Cheddar-Veggie Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheese, with Creamy Cheddar-Veggie Sauce supports bone health.
Supports Bone Health in Mac & Cheese, with Creamy Cheddar-Veggie Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 container Mac & Cheese, with Creamy Cheddar-Veggie Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.