Roasted Tomato with Parmesan

Panera Bread at Home

0

% from protein

16.49

% from carbs

16.49

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
50
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.3 g
1.3%

Sodium, Na 175 mg
7.6%

Total Carbohydrates 2 g
0.7%

Sugars 1.5 g
3%

Calcium 13 mg

Iron 0 mg

Roasted Tomato with Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Roasted Tomato with Parmesan?

A typical serving 2 tbsp (30 grams) of Roasted Tomato with Parmesan contains approximately 100 calories.

You can check the exact calorie content by logging Roasted Tomato with Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Tomato with Parmesan have?

The amount of fat in Roasted Tomato with Parmesan depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Roasted Tomato with Parmesan contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Tomato with Parmesan have?

The protein content in Roasted Tomato with Parmesan depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Roasted Tomato with Parmesan contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Tomato with Parmesan, Download Nutribit app for healthier you!

How much sugar does a Roasted Tomato with Parmesan have?

On average, 2 tbsp (30 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Tomato with Parmesan.

How Much carbohydrates (carbs) is in Roasted Tomato with Parmesan?

The amount of carbohydrates (carbs) in Roasted Tomato with Parmesan depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Tomato with Parmesan.

How Much Fiber is in Roasted Tomato with Parmesan?

Roasted Tomato with Parmesan contains approximately 0 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Tomato with Parmesan for healthier you!

What vitamins and minerals are in a Roasted Tomato with Parmesan?

Roasted Tomato with Parmesan contains following minerals:

  • Roasted Tomato with Parmesan has 26mg of Calcium.
  • Roasted Tomato with Parmesan has 350mg of Sodium, Na.

General

Does Roasted Tomato with Parmesan contain caffeine?

Roasted Tomato with Parmesan does not contain any caffeine.

Does Roasted Tomato with Parmesan contain alcohol?

Roasted Tomato with Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Tomato with Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Tomato with Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Tomato with Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Tomato with Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Tomato with Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Tomato with Parmesan for free?

Yes! Since Roasted Tomato with Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Tomato with Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Roasted Tomato with Parmesan and adds it to your daily hydration log. Simply log Roasted Tomato with Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Tomato with Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Tomato with Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Tomato with Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Tomato with Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Tomato with Parmesan

Sodium, Na in Roasted Tomato with Parmesan supports fluid balance.

Maintains Fluid Balance in Roasted Tomato with Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Tomato with Parmesan supports nerve function.

Supports Nerve Function in Roasted Tomato with Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Tomato with Parmesan helps regulate blood pressure.

Regulates Blood Pressure in Roasted Tomato with Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Tomato with Parmesan supports muscle function.

Aids Muscle Function in Roasted Tomato with Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Tomato with Parmesan aids nutrient absorption.

Improves Nutrient Absorption in Roasted Tomato with Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Tomato with Parmesan helps balance pH levels.

Balances pH Levels in Roasted Tomato with Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Tomato with Parmesan supports bone health.

Supports Bone Health in Roasted Tomato with Parmesan helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Roasted Tomato with Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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