Canned Sardine In Sweet Soy Sauce
Wismettac Asian Food, Inc
41.56
% from protein23.38
% from carbs23.38
% from fatNutrition Facts
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Canned Sardine In Sweet Soy Sauce Nutrients FAQs
Nutrients
- Canned Sardine In Sweet Soy Sauce has 325mg of Calcium.
- Canned Sardine In Sweet Soy Sauce has 640mg of Sodium, Na.
- Canned Sardine In Sweet Soy Sauce has 1.44mg of Iron.
What is the calorie content of Canned Sardine In Sweet Soy Sauce?
A typical serving 3.52 oz (100 grams) of Canned Sardine In Sweet Soy Sauce contains approximately 150 calories.
You can check the exact calorie content by logging Canned Sardine In Sweet Soy Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Canned Sardine In Sweet Soy Sauce have?
The amount of fat in Canned Sardine In Sweet Soy Sauce depends on the ingredients and preparation method. On average, one serving 3.52 oz (100 grams) of Canned Sardine In Sweet Soy Sauce contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Canned Sardine In Sweet Soy Sauce have?
The protein content in Canned Sardine In Sweet Soy Sauce depends on the ingredients exists in it. On average, 3.52 oz (100 grams) of Canned Sardine In Sweet Soy Sauce contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Canned Sardine In Sweet Soy Sauce, Download Nutribit app for healthier you!
How much sugar does a Canned Sardine In Sweet Soy Sauce have?
On average, 3.52 oz (100 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canned Sardine In Sweet Soy Sauce.
How Much carbohydrates (carbs) is in Canned Sardine In Sweet Soy Sauce?
The amount of carbohydrates (carbs) in Canned Sardine In Sweet Soy Sauce depends on its serving size and preparation. On average, 3.52 oz (100 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Canned Sardine In Sweet Soy Sauce.
How Much Fiber is in Canned Sardine In Sweet Soy Sauce?
Canned Sardine In Sweet Soy Sauce contains approximately 0.5 grams of fiber in 3.52 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Canned Sardine In Sweet Soy Sauce for healthier you!
What vitamins and minerals are in a Canned Sardine In Sweet Soy Sauce?
Canned Sardine In Sweet Soy Sauce contains following minerals:
General
Does Canned Sardine In Sweet Soy Sauce contain caffeine?
Canned Sardine In Sweet Soy Sauce does not contain any caffeine.
Does Canned Sardine In Sweet Soy Sauce contain alcohol?
Canned Sardine In Sweet Soy Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Canned Sardine In Sweet Soy Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canned Sardine In Sweet Soy Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Canned Sardine In Sweet Soy Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Canned Sardine In Sweet Soy Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canned Sardine In Sweet Soy Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Canned Sardine In Sweet Soy Sauce for free?
Yes! Since Canned Sardine In Sweet Soy Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Canned Sardine In Sweet Soy Sauce with water tracking feature?
Nutribit automatically calculates the water content of Canned Sardine In Sweet Soy Sauce and adds it to your daily hydration log. Simply log Canned Sardine In Sweet Soy Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Canned Sardine In Sweet Soy Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Canned Sardine In Sweet Soy Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Canned Sardine In Sweet Soy Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Canned Sardine In Sweet Soy Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Canned Sardine In Sweet Soy Sauce
Protein in Canned Sardine In Sweet Soy Sauce supports building and repairing tissues.
Builds and repairs tissues in Canned Sardine In Sweet Soy Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Canned Sardine In Sweet Soy Sauce supports immune function.
Supports immune function in Canned Sardine In Sweet Soy Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Canned Sardine In Sweet Soy Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Canned Sardine In Sweet Soy Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Canned Sardine In Sweet Soy Sauce provides energy.
Provides energy in Canned Sardine In Sweet Soy Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Canned Sardine In Sweet Soy Sauce supports muscle growth and strength.
Supports muscle growth and strength in Canned Sardine In Sweet Soy Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Canned Sardine In Sweet Soy Sauce helps in weight management.
Helps in weight management in Canned Sardine In Sweet Soy Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Canned Sardine In Sweet Soy Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Canned Sardine In Sweet Soy Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Canned Sardine In Sweet Soy Sauce supports bone health.
Supports bone health in Canned Sardine In Sweet Soy Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Canned Sardine In Sweet Soy Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Canned Sardine In Sweet Soy Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Canned Sardine In Sweet Soy Sauce regulates blood sugar levels.
Regulates blood sugar levels in Canned Sardine In Sweet Soy Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Canned Sardine In Sweet Soy Sauce supports bone health.
Calcium in Canned Sardine In Sweet Soy Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Canned Sardine In Sweet Soy Sauce supports muscle function.
Calcium in Canned Sardine In Sweet Soy Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Canned Sardine In Sweet Soy Sauce supports heart health.
Calcium in Canned Sardine In Sweet Soy Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Canned Sardine In Sweet Soy Sauce supports nerve transmission.
Calcium in Canned Sardine In Sweet Soy Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Canned Sardine In Sweet Soy Sauce supports blood clotting.
Calcium in Canned Sardine In Sweet Soy Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Canned Sardine In Sweet Soy Sauce supports hormonal secretion.
Calcium in Canned Sardine In Sweet Soy Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Canned Sardine In Sweet Soy Sauce supports weight management.
Calcium in Canned Sardine In Sweet Soy Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Canned Sardine In Sweet Soy Sauce supports dental health.
Calcium in Canned Sardine In Sweet Soy Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Canned Sardine In Sweet Soy Sauce supports blood pressure regulation.
Calcium in Canned Sardine In Sweet Soy Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Canned Sardine In Sweet Soy Sauce supports fluid balance.
Maintains Fluid Balance in Canned Sardine In Sweet Soy Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Canned Sardine In Sweet Soy Sauce supports nerve function.
Supports Nerve Function in Canned Sardine In Sweet Soy Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Canned Sardine In Sweet Soy Sauce helps regulate blood pressure.
Regulates Blood Pressure in Canned Sardine In Sweet Soy Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Canned Sardine In Sweet Soy Sauce supports muscle function.
Aids Muscle Function in Canned Sardine In Sweet Soy Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Canned Sardine In Sweet Soy Sauce aids nutrient absorption.
Improves Nutrient Absorption in Canned Sardine In Sweet Soy Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Canned Sardine In Sweet Soy Sauce helps balance pH levels.
Balances pH Levels in Canned Sardine In Sweet Soy Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Canned Sardine In Sweet Soy Sauce supports bone health.
Supports Bone Health in Canned Sardine In Sweet Soy Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 3.52 oz Canned Sardine In Sweet Soy Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.