Canned Sardine In Sweet Soy Sauce

Wismettac Asian Food, Inc

Total Energy

150

kcal

23.38

% from carbs

41.56

% from protein

35.06

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

55mg

18.3%

Sodium, Na

640mg

27.8%

Total Carbohydrates

9g

3.3%

Fiber

0.5g

1.8%

Sugars

8g

16%

Protein

16g

32%

Calcium, Ca

325mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Canned Sardine In Sweet Soy Sauce

A typical serving 3.52 oz of Canned Sardine In Sweet Soy Sauce (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canned Sardine In Sweet Soy Sauce depends on the ingredients and preparation method. On average, one serving 3.52 oz (100 grams) of Canned Sardine In Sweet Soy Sauce contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canned Sardine In Sweet Soy Sauce depends on the ingredients exists in it. On average, 3.52 oz of Canned Sardine In Sweet Soy Sauce (about 100 grams) contains approximately 16 grams of protein.

On average, 3.52 oz (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.52 oz (about 100 grams) contains about 9 grams of carbohydrates.

Canned Sardine In Sweet Soy Sauce contains approximately 0.5 grams of fiber in 3.52 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3.52 oz Canned Sardine In Sweet Soy Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.