Sardine Fillets in Tomato & Basil Sauce

Brunswick

Total Energy

150

kcal

2.6

% from carbs

38.96

% from protein

58.44

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Monounsaturated

4.5g

Cholesterol

75mg

25%

Sodium, Na

610mg

26.5%

Potassium, K

175mg

3.7%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

75mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

320IU

Vitamin D (D2 + D3)

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardine Fillets in Tomato & Basil Sauce

A typical serving 1 can of Sardine Fillets in Tomato & Basil Sauce (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardine Fillets in Tomato & Basil Sauce depends on the ingredients and preparation method. On average, one serving 1 can (100 grams) of Sardine Fillets in Tomato & Basil Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardine Fillets in Tomato & Basil Sauce depends on the ingredients exists in it. On average, 1 can of Sardine Fillets in Tomato & Basil Sauce (about 100 grams) contains approximately 15 grams of protein.

On average, 1 can (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 100 grams) contains about 1 grams of carbohydrates.

Sardine Fillets in Tomato & Basil Sauce contains approximately 0 grams of fiber in 1 can (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 can Sardine Fillets in Tomato & Basil Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.