Sardine Fillets in Tomato & Basil Sauce

Brunswick

38.96

% from protein

2.6

% from carbs

2.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Monounsaturated 4.5 g

Cholesterol 75 mg
25%

Sodium, Na 610 mg
26.5%

Potassium, K 175 mg
3.7%

Total Carbohydrates 1 g
0.4%

Sugars 1 g
2%

Protein 15 g
30%

Vitamin D 320 IU

Vitamin D (D2 + D3) 8 UG

Calcium 75 mg

Iron 1 mg

Sardine Fillets in Tomato & Basil Sauce Nutrients FAQs

Nutrients

What is the calorie content of Sardine Fillets in Tomato & Basil Sauce?

A typical serving 1 can (100 grams) of Sardine Fillets in Tomato & Basil Sauce contains approximately 150 calories.

You can check the exact calorie content by logging Sardine Fillets in Tomato & Basil Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardine Fillets in Tomato & Basil Sauce have?

The amount of fat in Sardine Fillets in Tomato & Basil Sauce depends on the ingredients and preparation method. On average, one serving 1 can (100 grams) of Sardine Fillets in Tomato & Basil Sauce contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardine Fillets in Tomato & Basil Sauce have?

The protein content in Sardine Fillets in Tomato & Basil Sauce depends on the ingredients exists in it. On average, 1 can (100 grams) of Sardine Fillets in Tomato & Basil Sauce contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Sardine Fillets in Tomato & Basil Sauce, Download Nutribit app for healthier you!

How much sugar does a Sardine Fillets in Tomato & Basil Sauce have?

On average, 1 can (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardine Fillets in Tomato & Basil Sauce.

How Much carbohydrates (carbs) is in Sardine Fillets in Tomato & Basil Sauce?

The amount of carbohydrates (carbs) in Sardine Fillets in Tomato & Basil Sauce depends on its serving size and preparation. On average, 1 can (100 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardine Fillets in Tomato & Basil Sauce.

How Much Fiber is in Sardine Fillets in Tomato & Basil Sauce?

Sardine Fillets in Tomato & Basil Sauce contains approximately 0 grams of fiber in 1 can (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardine Fillets in Tomato & Basil Sauce for healthier you!

What vitamins and minerals are in a Sardine Fillets in Tomato & Basil Sauce?

Vitamins in Sardine Fillets in Tomato & Basil Sauce:

  • Vitamin D:Sardine Fillets in Tomato & Basil Sauce has 320 IU of Vitamin D.

Sardine Fillets in Tomato & Basil Sauce contains following minerals:

  • Sardine Fillets in Tomato & Basil Sauce has 75mg of Calcium.
  • Sardine Fillets in Tomato & Basil Sauce has 610mg of Sodium, Na.
  • Sardine Fillets in Tomato & Basil Sauce has 175mg of Potassium, K.
  • Sardine Fillets in Tomato & Basil Sauce has 1mg of Iron.

General

Does Sardine Fillets in Tomato & Basil Sauce contain caffeine?

Sardine Fillets in Tomato & Basil Sauce does not contain any caffeine.

Does Sardine Fillets in Tomato & Basil Sauce contain alcohol?

Sardine Fillets in Tomato & Basil Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardine Fillets in Tomato & Basil Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardine Fillets in Tomato & Basil Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardine Fillets in Tomato & Basil Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardine Fillets in Tomato & Basil Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardine Fillets in Tomato & Basil Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardine Fillets in Tomato & Basil Sauce for free?

Yes! Since Sardine Fillets in Tomato & Basil Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardine Fillets in Tomato & Basil Sauce with water tracking feature?

Nutribit automatically calculates the water content of Sardine Fillets in Tomato & Basil Sauce and adds it to your daily hydration log. Simply log Sardine Fillets in Tomato & Basil Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sardine Fillets in Tomato & Basil Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardine Fillets in Tomato & Basil Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardine Fillets in Tomato & Basil Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardine Fillets in Tomato & Basil Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardine Fillets in Tomato & Basil Sauce

Protein and Vitamin D in Sardine Fillets in Tomato & Basil Sauce supports bone health.

  • Protein in Sardine Fillets in Tomato & Basil Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Sardine Fillets in Tomato & Basil Sauce helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Sardine Fillets in Tomato & Basil Sauce supports building and repairing tissues.

Builds and repairs tissues in Sardine Fillets in Tomato & Basil Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sardine Fillets in Tomato & Basil Sauce supports immune function.

Supports immune function in Sardine Fillets in Tomato & Basil Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sardine Fillets in Tomato & Basil Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sardine Fillets in Tomato & Basil Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sardine Fillets in Tomato & Basil Sauce provides energy.

Provides energy in Sardine Fillets in Tomato & Basil Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sardine Fillets in Tomato & Basil Sauce supports muscle growth and strength.

Supports muscle growth and strength in Sardine Fillets in Tomato & Basil Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sardine Fillets in Tomato & Basil Sauce helps in weight management.

Helps in weight management in Sardine Fillets in Tomato & Basil Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sardine Fillets in Tomato & Basil Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sardine Fillets in Tomato & Basil Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sardine Fillets in Tomato & Basil Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Sardine Fillets in Tomato & Basil Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Sardine Fillets in Tomato & Basil Sauce regulates blood sugar levels.

Regulates blood sugar levels in Sardine Fillets in Tomato & Basil Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Sardine Fillets in Tomato & Basil Sauce boosts the immune system

Vitamin D in Sardine Fillets in Tomato & Basil Sauce enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sardine Fillets in Tomato & Basil Sauce improves muscle function

Vitamin D in Sardine Fillets in Tomato & Basil Sauce is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sardine Fillets in Tomato & Basil Sauce promotes cardiovascular health

Vitamin D in Sardine Fillets in Tomato & Basil Sauce may help regulate blood pressure and support overall heart health.

Vitamin D in Sardine Fillets in Tomato & Basil Sauce reduces the risk of certain diseases

Adequate levels of Vitamin D in Sardine Fillets in Tomato & Basil Sauce are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sardine Fillets in Tomato & Basil Sauce supports mental health

Vitamin D in Sardine Fillets in Tomato & Basil Sauce deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sardine Fillets in Tomato & Basil Sauce aids in weight management

Studies suggest Vitamin D in Sardine Fillets in Tomato & Basil Sauce may help regulate body weight and reduce fat accumulation.

Vitamin D in Sardine Fillets in Tomato & Basil Sauce improves insulin sensitivity

Vitamin D in Sardine Fillets in Tomato & Basil Sauce plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sardine Fillets in Tomato & Basil Sauce supports prenatal health

Vitamin D in Sardine Fillets in Tomato & Basil Sauce is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Sardine Fillets in Tomato & Basil Sauce supports fluid balance.

Maintains Fluid Balance in Sardine Fillets in Tomato & Basil Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sardine Fillets in Tomato & Basil Sauce supports nerve function.

Supports Nerve Function in Sardine Fillets in Tomato & Basil Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sardine Fillets in Tomato & Basil Sauce helps regulate blood pressure.

Regulates Blood Pressure in Sardine Fillets in Tomato & Basil Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sardine Fillets in Tomato & Basil Sauce supports muscle function.

Aids Muscle Function in Sardine Fillets in Tomato & Basil Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sardine Fillets in Tomato & Basil Sauce aids nutrient absorption.

Improves Nutrient Absorption in Sardine Fillets in Tomato & Basil Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sardine Fillets in Tomato & Basil Sauce helps balance pH levels.

Balances pH Levels in Sardine Fillets in Tomato & Basil Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sardine Fillets in Tomato & Basil Sauce supports bone health.

Supports Bone Health in Sardine Fillets in Tomato & Basil Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 can Sardine Fillets in Tomato & Basil Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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