Sardine in Tomato Sauce
La Sirena
18.14
% from protein2.27
% from carbs2.27
% from fatNutrition Facts
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Sardine in Tomato Sauce Nutrients FAQs
Nutrients
- Sardine in Tomato Sauce has 5mg of Calcium.
- Sardine in Tomato Sauce has 1mg of Sodium, Na.
- Sardine in Tomato Sauce has 0.18mg of Iron.
What is the calorie content of Sardine in Tomato Sauce?
A typical serving 2 tbsp (32 grams) of Sardine in Tomato Sauce contains approximately 180 calories.
You can check the exact calorie content by logging Sardine in Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardine in Tomato Sauce have?
The amount of fat in Sardine in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Sardine in Tomato Sauce contains approximately 15.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardine in Tomato Sauce have?
The protein content in Sardine in Tomato Sauce depends on the ingredients exists in it. On average, 2 tbsp (32 grams) of Sardine in Tomato Sauce contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sardine in Tomato Sauce, Download Nutribit app for healthier you!
How much sugar does a Sardine in Tomato Sauce have?
On average, 2 tbsp (32 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardine in Tomato Sauce.
How Much carbohydrates (carbs) is in Sardine in Tomato Sauce?
The amount of carbohydrates (carbs) in Sardine in Tomato Sauce depends on its serving size and preparation. On average, 2 tbsp (32 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardine in Tomato Sauce.
How Much Fiber is in Sardine in Tomato Sauce?
Sardine in Tomato Sauce contains approximately 32 grams of fiber in 2 tbsp (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardine in Tomato Sauce for healthier you!
What vitamins and minerals are in a Sardine in Tomato Sauce?
Sardine in Tomato Sauce contains following minerals:
General
Does Sardine in Tomato Sauce contain caffeine?
Sardine in Tomato Sauce does not contain any caffeine.
Does Sardine in Tomato Sauce contain alcohol?
Sardine in Tomato Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardine in Tomato Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardine in Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardine in Tomato Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardine in Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardine in Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardine in Tomato Sauce for free?
Yes! Since Sardine in Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardine in Tomato Sauce with water tracking feature?
Nutribit automatically calculates the water content of Sardine in Tomato Sauce and adds it to your daily hydration log. Simply log Sardine in Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sardine in Tomato Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardine in Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardine in Tomato Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardine in Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardine in Tomato Sauce
Protein in Sardine in Tomato Sauce supports building and repairing tissues.
Builds and repairs tissues in Sardine in Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardine in Tomato Sauce supports immune function.
Supports immune function in Sardine in Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardine in Tomato Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardine in Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardine in Tomato Sauce provides energy.
Provides energy in Sardine in Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardine in Tomato Sauce supports muscle growth and strength.
Supports muscle growth and strength in Sardine in Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardine in Tomato Sauce helps in weight management.
Helps in weight management in Sardine in Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardine in Tomato Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardine in Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardine in Tomato Sauce supports bone health.
Supports bone health in Sardine in Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardine in Tomato Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Sardine in Tomato Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Sardine in Tomato Sauce regulates blood sugar levels.
Regulates blood sugar levels in Sardine in Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sardine in Tomato Sauce supports digestion.
Fiber in Sardine in Tomato Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sardine in Tomato Sauce supports heart health.
Soluble fiber in Sardine in Tomato Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sardine in Tomato Sauce aids in weight management.
Fiber-rich foods in Sardine in Tomato Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sardine in Tomato Sauce regulates blood sugar.
Fiber in Sardine in Tomato Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sardine in Tomato Sauce promotes gut health.
Fiber in Sardine in Tomato Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sardine in Tomato Sauce lowers the risk of colon cancer.
A high-fiber diet from Sardine in Tomato Sauce is linked to a reduced risk of colon cancer.
Fiber in Sardine in Tomato Sauce improves skin health.
Fiber in Sardine in Tomato Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sardine in Tomato Sauce helps lower blood pressure.
Adequate fiber in Sardine in Tomato Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sardine in Tomato Sauce boosts immune function.
Fiber in Sardine in Tomato Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sardine in Tomato Sauce reduces the risk of type 2 diabetes.
Fiber in Sardine in Tomato Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 2 tbsp Sardine in Tomato Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.