Sardine Fillets in Mustard & Dill Sauce

Brunswick

Total Energy

170

kcal

2.47

% from carbs

41.98

% from protein

55.56

% from fats

In 106 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

70mg

23.3%

Sodium, Na

520mg

22.6%

Potassium, K

94mg

2%

Total Carbohydrates

1g

0.4%

Sugars

0.5g

1%

Protein

17g

34%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardine Fillets in Mustard & Dill Sauce

A typical serving 1 can of Sardine Fillets in Mustard & Dill Sauce (106 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardine Fillets in Mustard & Dill Sauce depends on the ingredients and preparation method. On average, one serving 1 can (106 grams) of Sardine Fillets in Mustard & Dill Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardine Fillets in Mustard & Dill Sauce depends on the ingredients exists in it. On average, 1 can of Sardine Fillets in Mustard & Dill Sauce (about 106 grams) contains approximately 17 grams of protein.

On average, 1 can (about 106 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 106 grams) contains about 1 grams of carbohydrates.

Sardine Fillets in Mustard & Dill Sauce contains approximately 0 grams of fiber in 1 can (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 can Sardine Fillets in Mustard & Dill Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.