Peanut Crunch Granola

Fuel 10K

Total Energy

299

kcal

57.76

% from carbs

15.15

% from protein

27.09

% from fats

In 70 g

% daily value

Total Fat

8.9g

13.7%

Saturated

1.4g

7%

Sodium, Na

32mg

1.4%

Total Carbohydrates

42.7g

15.5%

Fiber

4.4g

15.7%

Sugars

9.9g

19.8%

Protein

11.2g

22.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Crunch Granola

A typical serving 1 pot of Peanut Crunch Granola (70 grams) contains approximately 299.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Crunch Granola depends on the ingredients and preparation method. On average, one serving 1 pot (70 grams) of Peanut Crunch Granola contains approximately 8.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Crunch Granola depends on the ingredients exists in it. On average, 1 pot of Peanut Crunch Granola (about 70 grams) contains approximately 11.2 grams of protein.

On average, 1 pot (about 70 grams) contains about 9.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 70 grams) contains about 42.7 grams of carbohydrates.

Peanut Crunch Granola contains approximately 4.4 grams of fiber in 1 pot (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 299 calories?

The amount of exercise required to burn off 1 pot Peanut Crunch Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.