Peanut Crunch Granola
Fuel 10K
15.15
% from protein57.76
% from carbs57.76
% from fatNutrition Facts
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Peanut Crunch Granola Nutrients FAQs
Nutrients
- Peanut Crunch Granola has 32mg of Sodium, Na.
What is the calorie content of Peanut Crunch Granola?
A typical serving 1 pot (70 grams) of Peanut Crunch Granola contains approximately 299 calories.
You can check the exact calorie content by logging Peanut Crunch Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut Crunch Granola have?
The amount of fat in Peanut Crunch Granola depends on the ingredients and preparation method. On average, one serving 1 pot (70 grams) of Peanut Crunch Granola contains approximately 8.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut Crunch Granola have?
The protein content in Peanut Crunch Granola depends on the ingredients exists in it. On average, 1 pot (70 grams) of Peanut Crunch Granola contains approximately 11.2 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut Crunch Granola, Download Nutribit app for healthier you!
How much sugar does a Peanut Crunch Granola have?
On average, 1 pot (70 grams) contains about 9.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Crunch Granola.
How Much carbohydrates (carbs) is in Peanut Crunch Granola?
The amount of carbohydrates (carbs) in Peanut Crunch Granola depends on its serving size and preparation. On average, 1 pot (70 grams) contains about 42.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut Crunch Granola.
How Much Fiber is in Peanut Crunch Granola?
Peanut Crunch Granola contains approximately 4.4 grams of fiber in 1 pot (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Crunch Granola for healthier you!
What vitamins and minerals are in a Peanut Crunch Granola?
Peanut Crunch Granola contains following minerals:
General
Does Peanut Crunch Granola contain caffeine?
Peanut Crunch Granola does not contain any caffeine.
Does Peanut Crunch Granola contain alcohol?
Peanut Crunch Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut Crunch Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Crunch Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut Crunch Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut Crunch Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Crunch Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut Crunch Granola for free?
Yes! Since Peanut Crunch Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut Crunch Granola with water tracking feature?
Nutribit automatically calculates the water content of Peanut Crunch Granola and adds it to your daily hydration log. Simply log Peanut Crunch Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut Crunch Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut Crunch Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut Crunch Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut Crunch Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut Crunch Granola
Total Carbohydrates in Peanut Crunch Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peanut Crunch Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peanut Crunch Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peanut Crunch Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peanut Crunch Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peanut Crunch Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peanut Crunch Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peanut Crunch Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peanut Crunch Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Peanut Crunch Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peanut Crunch Granola enhances brain function and helps improve memory and focus.
Glucose from Peanut Crunch Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peanut Crunch Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peanut Crunch Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peanut Crunch Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Peanut Crunch Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peanut Crunch Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peanut Crunch Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peanut Crunch Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peanut Crunch Granola, help regulate blood pressure and reduce hypertension risk.
Protein in Peanut Crunch Granola supports building and repairing tissues.
Builds and repairs tissues in Peanut Crunch Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanut Crunch Granola supports immune function.
Supports immune function in Peanut Crunch Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanut Crunch Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanut Crunch Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanut Crunch Granola provides energy.
Provides energy in Peanut Crunch Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanut Crunch Granola supports muscle growth and strength.
Supports muscle growth and strength in Peanut Crunch Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanut Crunch Granola helps in weight management.
Helps in weight management in Peanut Crunch Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanut Crunch Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanut Crunch Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanut Crunch Granola supports bone health.
Supports bone health in Peanut Crunch Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanut Crunch Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Peanut Crunch Granola is essential for the health and growth of hair, skin, and nails.
Protein in Peanut Crunch Granola regulates blood sugar levels.
Regulates blood sugar levels in Peanut Crunch Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peanut Crunch Granola supports digestion.
Fiber in Peanut Crunch Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peanut Crunch Granola supports heart health.
Soluble fiber in Peanut Crunch Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peanut Crunch Granola aids in weight management.
Fiber-rich foods in Peanut Crunch Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peanut Crunch Granola regulates blood sugar.
Fiber in Peanut Crunch Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peanut Crunch Granola promotes gut health.
Fiber in Peanut Crunch Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peanut Crunch Granola lowers the risk of colon cancer.
A high-fiber diet from Peanut Crunch Granola is linked to a reduced risk of colon cancer.
Fiber in Peanut Crunch Granola improves skin health.
Fiber in Peanut Crunch Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peanut Crunch Granola helps lower blood pressure.
Adequate fiber in Peanut Crunch Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peanut Crunch Granola boosts immune function.
Fiber in Peanut Crunch Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peanut Crunch Granola reduces the risk of type 2 diabetes.
Fiber in Peanut Crunch Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 299 calories?
The amount of exercise required to burn off 1 pot Peanut Crunch Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.