Granola Crunch

Lifestyle Foods

Total Energy

194

kcal

65.39

% from carbs

9.93

% from protein

24.68

% from fats

In 50 g

% daily value

Total Fat

5.3g

8.2%

Saturated

1.6g

8%

Sodium, Na

5.3mg

0.2%

Total Carbohydrates

31.6g

11.5%

Fiber

4g

14.3%

Sugars

8.7g

17.4%

Protein

4.8g

9.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Crunch

A typical serving 50 g single serving of Granola Crunch (50 grams) contains approximately 193.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Crunch depends on the ingredients and preparation method. On average, one serving 50 g single serving (50 grams) of Granola Crunch contains approximately 5.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Crunch depends on the ingredients exists in it. On average, 50 g single serving of Granola Crunch (about 50 grams) contains approximately 4.8 grams of protein.

On average, 50 g single serving (about 50 grams) contains about 8.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g single serving (about 50 grams) contains about 31.6 grams of carbohydrates.

Granola Crunch contains approximately 4 grams of fiber in 50 g single serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 50 g single serving Granola Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.