Traditional Kettle Style Tofu

The Bridge

Total Energy

70

kcal

5.23

% from carbs

41.83

% from protein

52.94

% from fats

In 85.1 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

1g

Potassium, K

110mg

2.3%

Total Carbohydrates

1g

0.4%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

8g

16%

Calcium, Ca

240mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Kettle Style Tofu

A typical serving 3 oz of Traditional Kettle Style Tofu (85.05 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Kettle Style Tofu depends on the ingredients and preparation method. On average, one serving 3 oz (85.05 grams) of Traditional Kettle Style Tofu contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Kettle Style Tofu depends on the ingredients exists in it. On average, 3 oz of Traditional Kettle Style Tofu (about 85.05 grams) contains approximately 8 grams of protein.

On average, 3 oz (about 85.05 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85.05 grams) contains about 1 grams of carbohydrates.

Traditional Kettle Style Tofu contains approximately 0.5 grams of fiber in 3 oz (about 85.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 3 oz Traditional Kettle Style Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.