Traditional Kettle Style Tofu
The Bridge
41.83
% from protein5.23
% from carbs5.23
% from fatNutrition Facts
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Traditional Kettle Style Tofu Nutrients FAQs
Nutrients
- Traditional Kettle Style Tofu has 240mg of Calcium.
- Traditional Kettle Style Tofu has 110mg of Potassium, K.
- Traditional Kettle Style Tofu has 1.7mg of Iron.
What is the calorie content of Traditional Kettle Style Tofu?
A typical serving 3 oz (85.05 grams) of Traditional Kettle Style Tofu contains approximately 70 calories.
You can check the exact calorie content by logging Traditional Kettle Style Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Kettle Style Tofu have?
The amount of fat in Traditional Kettle Style Tofu depends on the ingredients and preparation method. On average, one serving 3 oz (85.05 grams) of Traditional Kettle Style Tofu contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Kettle Style Tofu have?
The protein content in Traditional Kettle Style Tofu depends on the ingredients exists in it. On average, 3 oz (85.05 grams) of Traditional Kettle Style Tofu contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Kettle Style Tofu, Download Nutribit app for healthier you!
How much sugar does a Traditional Kettle Style Tofu have?
On average, 3 oz (85.05 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Kettle Style Tofu.
How Much carbohydrates (carbs) is in Traditional Kettle Style Tofu?
The amount of carbohydrates (carbs) in Traditional Kettle Style Tofu depends on its serving size and preparation. On average, 3 oz (85.05 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Kettle Style Tofu.
How Much Fiber is in Traditional Kettle Style Tofu?
Traditional Kettle Style Tofu contains approximately 0.5 grams of fiber in 3 oz (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Kettle Style Tofu for healthier you!
What vitamins and minerals are in a Traditional Kettle Style Tofu?
Traditional Kettle Style Tofu contains following minerals:
General
Does Traditional Kettle Style Tofu contain caffeine?
Traditional Kettle Style Tofu does not contain any caffeine.
Does Traditional Kettle Style Tofu contain alcohol?
Traditional Kettle Style Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Kettle Style Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Kettle Style Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Kettle Style Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Kettle Style Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Kettle Style Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Kettle Style Tofu for free?
Yes! Since Traditional Kettle Style Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Kettle Style Tofu with water tracking feature?
Nutribit automatically calculates the water content of Traditional Kettle Style Tofu and adds it to your daily hydration log. Simply log Traditional Kettle Style Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Kettle Style Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Kettle Style Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Kettle Style Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Kettle Style Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Kettle Style Tofu
Protein in Traditional Kettle Style Tofu supports building and repairing tissues.
Builds and repairs tissues in Traditional Kettle Style Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Traditional Kettle Style Tofu supports immune function.
Supports immune function in Traditional Kettle Style Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Traditional Kettle Style Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Traditional Kettle Style Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Traditional Kettle Style Tofu provides energy.
Provides energy in Traditional Kettle Style Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Traditional Kettle Style Tofu supports muscle growth and strength.
Supports muscle growth and strength in Traditional Kettle Style Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Traditional Kettle Style Tofu helps in weight management.
Helps in weight management in Traditional Kettle Style Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Traditional Kettle Style Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Traditional Kettle Style Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Traditional Kettle Style Tofu supports bone health.
Supports bone health in Traditional Kettle Style Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Traditional Kettle Style Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Traditional Kettle Style Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Traditional Kettle Style Tofu regulates blood sugar levels.
Regulates blood sugar levels in Traditional Kettle Style Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Traditional Kettle Style Tofu supports bone health.
Calcium in Traditional Kettle Style Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Traditional Kettle Style Tofu supports muscle function.
Calcium in Traditional Kettle Style Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Traditional Kettle Style Tofu supports heart health.
Calcium in Traditional Kettle Style Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Traditional Kettle Style Tofu supports nerve transmission.
Calcium in Traditional Kettle Style Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Traditional Kettle Style Tofu supports blood clotting.
Calcium in Traditional Kettle Style Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Traditional Kettle Style Tofu supports hormonal secretion.
Calcium in Traditional Kettle Style Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Traditional Kettle Style Tofu supports weight management.
Calcium in Traditional Kettle Style Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Traditional Kettle Style Tofu supports dental health.
Calcium in Traditional Kettle Style Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Traditional Kettle Style Tofu supports blood pressure regulation.
Calcium in Traditional Kettle Style Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 3 oz Traditional Kettle Style Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.