Golden Linseeds

ASDA Good & Balanced

26.32

% from protein

0.94

% from carbs

0.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.88235294117647 pack
Amount per serving
Calories
720.8
% Daily value*
Total Fat 50.6 g
77.8%
Saturated 4.7 g
23.5%
Sodium, Na 11.8 mg
0.5%
Total Carbohydrates 1.5 g
0.5%
Fiber 49.4 g
176.5%
Sugars 1.5 g
2.9%
Protein 41.2 g
82.4%

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Golden Linseeds Nutrients FAQs

Nutrients

What is the calorie content of Golden Linseeds?

A typical serving 0.17 pack of Golden Linseeds contains approximately 123 calories.

You can check the exact calorie content by logging Golden Linseeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Linseeds have?

The amount of fat in Golden Linseeds depends on the ingredients and preparation method. On average, one serving 0.17 pack of Golden Linseeds contains approximately 8.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Linseeds have?

The protein content in Golden Linseeds depends on the ingredients exists in it. On average, 0.17 pack of Golden Linseeds contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Linseeds, Download Nutribit app for healthier you!

How much sugar does a Golden Linseeds have?

On average, 0.17 pack contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Linseeds.

How Much carbohydrates (carbs) is in Golden Linseeds?

The amount of carbohydrates (carbs) in Golden Linseeds depends on its serving size and preparation. On average, 0.17 pack contains about 0.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Linseeds.

How Much Fiber is in Golden Linseeds?

Golden Linseeds contains approximately 8.4 grams of fiber in 0.17 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Linseeds for healthier you!

What vitamins and minerals are in a Golden Linseeds?

Golden Linseeds contains following minerals:

  • Golden Linseeds has 2mg of Sodium, Na.

General

Does Golden Linseeds contain caffeine?

Golden Linseeds does not contain any caffeine.

Does Golden Linseeds contain alcohol?

Golden Linseeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Linseeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Linseeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Linseeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Linseeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Linseeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Linseeds for free?

Yes! Since Golden Linseeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Linseeds with water tracking feature?

Nutribit automatically calculates the water content of Golden Linseeds and adds it to your daily hydration log. Simply log Golden Linseeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Linseeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Linseeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Linseeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Linseeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Linseeds

Fiber in Golden Linseeds supports digestion.

Fiber in Golden Linseeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Golden Linseeds supports heart health.

Soluble fiber in Golden Linseeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Golden Linseeds aids in weight management.

Fiber-rich foods in Golden Linseeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Golden Linseeds regulates blood sugar.

Fiber in Golden Linseeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Golden Linseeds promotes gut health.

Fiber in Golden Linseeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Golden Linseeds lowers the risk of colon cancer.

A high-fiber diet from Golden Linseeds is linked to a reduced risk of colon cancer.

Fiber in Golden Linseeds improves skin health.

Fiber in Golden Linseeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Golden Linseeds helps lower blood pressure.

Adequate fiber in Golden Linseeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Golden Linseeds boosts immune function.

Fiber in Golden Linseeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Golden Linseeds reduces the risk of type 2 diabetes.

Fiber in Golden Linseeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 123 calories?

The amount of exercise required to burn off 0.17 pack Golden Linseeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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