Australian Linseeds
Macro Wholefoods Market
20.38
% from protein0.89
% from carbs0.89
% from fatNutrition Facts
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Australian Linseeds Nutrients FAQs
Nutrients
- Australian Linseeds has 16mg of Sodium, Na.
What is the calorie content of Australian Linseeds?
A typical serving 1 serving (20 grams) of Australian Linseeds contains approximately 101 calories.
You can check the exact calorie content by logging Australian Linseeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Australian Linseeds have?
The amount of fat in Australian Linseeds depends on the ingredients and preparation method. On average, one serving 1 serving (20 grams) of Australian Linseeds contains approximately 7.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Australian Linseeds have?
The protein content in Australian Linseeds depends on the ingredients exists in it. On average, 1 serving (20 grams) of Australian Linseeds contains approximately 4.6 grams of protein.
Know your exact protein requirement and how much protein you get from Australian Linseeds, Download Nutribit app for healthier you!
How much sugar does a Australian Linseeds have?
On average, 1 serving (20 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Australian Linseeds.
How Much carbohydrates (carbs) is in Australian Linseeds?
The amount of carbohydrates (carbs) in Australian Linseeds depends on its serving size and preparation. On average, 1 serving (20 grams) contains about 0.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Australian Linseeds.
How Much Fiber is in Australian Linseeds?
Australian Linseeds contains approximately 6.5 grams of fiber in 1 serving (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Australian Linseeds for healthier you!
What vitamins and minerals are in a Australian Linseeds?
Australian Linseeds contains following minerals:
General
Does Australian Linseeds contain caffeine?
Australian Linseeds does not contain any caffeine.
Does Australian Linseeds contain alcohol?
Australian Linseeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Australian Linseeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Australian Linseeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Australian Linseeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Australian Linseeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Australian Linseeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Australian Linseeds for free?
Yes! Since Australian Linseeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Australian Linseeds with water tracking feature?
Nutribit automatically calculates the water content of Australian Linseeds and adds it to your daily hydration log. Simply log Australian Linseeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Australian Linseeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Australian Linseeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Australian Linseeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Australian Linseeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Australian Linseeds
Fiber in Australian Linseeds supports digestion.
Fiber in Australian Linseeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Australian Linseeds supports heart health.
Soluble fiber in Australian Linseeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Australian Linseeds aids in weight management.
Fiber-rich foods in Australian Linseeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Australian Linseeds regulates blood sugar.
Fiber in Australian Linseeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Australian Linseeds promotes gut health.
Fiber in Australian Linseeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Australian Linseeds lowers the risk of colon cancer.
A high-fiber diet from Australian Linseeds is linked to a reduced risk of colon cancer.
Fiber in Australian Linseeds improves skin health.
Fiber in Australian Linseeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Australian Linseeds helps lower blood pressure.
Adequate fiber in Australian Linseeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Australian Linseeds boosts immune function.
Fiber in Australian Linseeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Australian Linseeds reduces the risk of type 2 diabetes.
Fiber in Australian Linseeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 101 calories?
The amount of exercise required to burn off 1 serving Australian Linseeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.