Penne, Wholewheat
ASDA Good & Balanced
13.61
% from protein80.7
% from carbs80.7
% from fatNutrition Facts
More items Like Penne, Wholewheat
Wholewheat Penne
Tesco
Spiced Chicken & Wholewheat Pasta Salad
ASDA
Pesto Vegetable Wholewheat Penne Pasta
Fit Whey
Organic Penne Rigate, Durum Wholewheat
Felicetti
Egg Penne
ASDA
Meatball Penne Pasta
ASDA
Chicken Tikka & Aubergine Dahl
ASDA Good & Balanced
Gnocchi, Tomato & Mozzarella
ASDA Good & Balanced
Golden Linseeds
ASDA Good & Balanced
Paella, Chicken & King Prawn
ASDA Good & Balanced
Paella, Chicken & Prawn
ASDA Good & Balanced
Salmon & Broccoli Tagliatelle
ASDA Good & Balanced
Sticky BBQ Pulled Pork & Spicy Rice
ASDA Good & Balanced
Panuts
ASDA Good & Balanced
Pine Nut Kernels
ASDA Good & Balanced
Red Thai Chicken & Fragrant Rice
ASDA Good & Balanced
Organic Whole Wheat Penne Rigate
Simply Balanced
Corn & Rice Pasta, Gluten Free Penne
Simply Balanced
Wholewheat Bread
Unknown
Multigrain wholewheat
Grand Central Baking Company
Spaghetti, Wholewheat
Tesco
Wholewheat Couscous
Waitrose
Wholewheat Biscuits
Sainsbury's
Penne, Wholewheat Nutrients FAQs
Nutrients
- Penne, Wholewheat has 8mg of Sodium, Na.
What is the calorie content of Penne, Wholewheat?
A typical serving 180 g (prepared as directed) (180 grams) of Penne, Wholewheat contains approximately 269 calories.
You can check the exact calorie content by logging Penne, Wholewheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne, Wholewheat have?
The amount of fat in Penne, Wholewheat depends on the ingredients and preparation method. On average, one serving 180 g (prepared as directed) (180 grams) of Penne, Wholewheat contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne, Wholewheat have?
The protein content in Penne, Wholewheat depends on the ingredients exists in it. On average, 180 g (prepared as directed) (180 grams) of Penne, Wholewheat contains approximately 8.6 grams of protein.
Know your exact protein requirement and how much protein you get from Penne, Wholewheat, Download Nutribit app for healthier you!
How much sugar does a Penne, Wholewheat have?
On average, 180 g (prepared as directed) (180 grams) contains about 0.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne, Wholewheat.
How Much carbohydrates (carbs) is in Penne, Wholewheat?
The amount of carbohydrates (carbs) in Penne, Wholewheat depends on its serving size and preparation. On average, 180 g (prepared as directed) (180 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne, Wholewheat.
How Much Fiber is in Penne, Wholewheat?
Penne, Wholewheat contains approximately 6.7 grams of fiber in 180 g (prepared as directed) (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne, Wholewheat for healthier you!
What vitamins and minerals are in a Penne, Wholewheat?
Penne, Wholewheat contains following minerals:
General
Does Penne, Wholewheat contain caffeine?
Penne, Wholewheat does not contain any caffeine.
Does Penne, Wholewheat contain alcohol?
Penne, Wholewheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne, Wholewheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne, Wholewheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne, Wholewheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne, Wholewheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne, Wholewheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne, Wholewheat for free?
Yes! Since Penne, Wholewheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne, Wholewheat with water tracking feature?
Nutribit automatically calculates the water content of Penne, Wholewheat and adds it to your daily hydration log. Simply log Penne, Wholewheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne, Wholewheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne, Wholewheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne, Wholewheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne, Wholewheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne, Wholewheat
Total Carbohydrates in Penne, Wholewheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne, Wholewheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne, Wholewheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne, Wholewheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne, Wholewheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne, Wholewheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne, Wholewheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne, Wholewheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne, Wholewheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne, Wholewheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne, Wholewheat enhances brain function and helps improve memory and focus.
Glucose from Penne, Wholewheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne, Wholewheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne, Wholewheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne, Wholewheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne, Wholewheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne, Wholewheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne, Wholewheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne, Wholewheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne, Wholewheat, help regulate blood pressure and reduce hypertension risk.
Protein in Penne, Wholewheat supports building and repairing tissues.
Builds and repairs tissues in Penne, Wholewheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne, Wholewheat supports immune function.
Supports immune function in Penne, Wholewheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne, Wholewheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne, Wholewheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne, Wholewheat provides energy.
Provides energy in Penne, Wholewheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne, Wholewheat supports muscle growth and strength.
Supports muscle growth and strength in Penne, Wholewheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne, Wholewheat helps in weight management.
Helps in weight management in Penne, Wholewheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne, Wholewheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne, Wholewheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne, Wholewheat supports bone health.
Supports bone health in Penne, Wholewheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne, Wholewheat improves skin, hair, and nails.
Improves skin, hair, and nails in Penne, Wholewheat is essential for the health and growth of hair, skin, and nails.
Protein in Penne, Wholewheat regulates blood sugar levels.
Regulates blood sugar levels in Penne, Wholewheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Penne, Wholewheat supports digestion.
Fiber in Penne, Wholewheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Penne, Wholewheat supports heart health.
Soluble fiber in Penne, Wholewheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Penne, Wholewheat aids in weight management.
Fiber-rich foods in Penne, Wholewheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Penne, Wholewheat regulates blood sugar.
Fiber in Penne, Wholewheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Penne, Wholewheat promotes gut health.
Fiber in Penne, Wholewheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Penne, Wholewheat lowers the risk of colon cancer.
A high-fiber diet from Penne, Wholewheat is linked to a reduced risk of colon cancer.
Fiber in Penne, Wholewheat improves skin health.
Fiber in Penne, Wholewheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Penne, Wholewheat helps lower blood pressure.
Adequate fiber in Penne, Wholewheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Penne, Wholewheat boosts immune function.
Fiber in Penne, Wholewheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Penne, Wholewheat reduces the risk of type 2 diabetes.
Fiber in Penne, Wholewheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 269 calories?
The amount of exercise required to burn off 180 g (prepared as directed) Penne, Wholewheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.