Speedicook Porridge Oats
White's
14.66
% from protein73.9
% from carbs73.9
% from fatNutrition Facts
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Speedicook Porridge Oats Nutrients FAQs
Nutrients
- Speedicook Porridge Oats has 4mg of Sodium, Na.
What is the calorie content of Speedicook Porridge Oats?
A typical serving 1 serving (40 grams) of Speedicook Porridge Oats contains approximately 143 calories.
You can check the exact calorie content by logging Speedicook Porridge Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Speedicook Porridge Oats have?
The amount of fat in Speedicook Porridge Oats depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Speedicook Porridge Oats contains approximately 1.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Speedicook Porridge Oats have?
The protein content in Speedicook Porridge Oats depends on the ingredients exists in it. On average, 1 serving (40 grams) of Speedicook Porridge Oats contains approximately 4.9 grams of protein.
Know your exact protein requirement and how much protein you get from Speedicook Porridge Oats, Download Nutribit app for healthier you!
How much sugar does a Speedicook Porridge Oats have?
On average, 1 serving (40 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Speedicook Porridge Oats.
How Much carbohydrates (carbs) is in Speedicook Porridge Oats?
The amount of carbohydrates (carbs) in Speedicook Porridge Oats depends on its serving size and preparation. On average, 1 serving (40 grams) contains about 24.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Speedicook Porridge Oats.
How Much Fiber is in Speedicook Porridge Oats?
Speedicook Porridge Oats contains approximately 4.2 grams of fiber in 1 serving (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Speedicook Porridge Oats for healthier you!
What vitamins and minerals are in a Speedicook Porridge Oats?
Speedicook Porridge Oats contains following minerals:
General
Does Speedicook Porridge Oats contain caffeine?
Speedicook Porridge Oats does not contain any caffeine.
Does Speedicook Porridge Oats contain alcohol?
Speedicook Porridge Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Speedicook Porridge Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Speedicook Porridge Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Speedicook Porridge Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Speedicook Porridge Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Speedicook Porridge Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Speedicook Porridge Oats for free?
Yes! Since Speedicook Porridge Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Speedicook Porridge Oats with water tracking feature?
Nutribit automatically calculates the water content of Speedicook Porridge Oats and adds it to your daily hydration log. Simply log Speedicook Porridge Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Speedicook Porridge Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Speedicook Porridge Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Speedicook Porridge Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Speedicook Porridge Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Speedicook Porridge Oats
Fiber in Speedicook Porridge Oats supports digestion.
Fiber in Speedicook Porridge Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Speedicook Porridge Oats supports heart health.
Soluble fiber in Speedicook Porridge Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Speedicook Porridge Oats aids in weight management.
Fiber-rich foods in Speedicook Porridge Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Speedicook Porridge Oats regulates blood sugar.
Fiber in Speedicook Porridge Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Speedicook Porridge Oats promotes gut health.
Fiber in Speedicook Porridge Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Speedicook Porridge Oats lowers the risk of colon cancer.
A high-fiber diet from Speedicook Porridge Oats is linked to a reduced risk of colon cancer.
Fiber in Speedicook Porridge Oats improves skin health.
Fiber in Speedicook Porridge Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Speedicook Porridge Oats helps lower blood pressure.
Adequate fiber in Speedicook Porridge Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Speedicook Porridge Oats boosts immune function.
Fiber in Speedicook Porridge Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Speedicook Porridge Oats reduces the risk of type 2 diabetes.
Fiber in Speedicook Porridge Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 143 calories?
The amount of exercise required to burn off 1 serving Speedicook Porridge Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.