Speedicook Porridge Oats

White's

Total Energy

142.8

kcal

73.9

% from carbs

14.66

% from protein

11.44

% from fats

In 40 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.3g

1.5%

Sodium, Na

4mg

0.2%

Total Carbohydrates

24.7g

9%

Fiber

4.2g

15%

Sugars

0.3g

0.6%

Protein

4.9g

9.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Speedicook Porridge Oats

A typical serving 1 serving of Speedicook Porridge Oats (40 grams) contains approximately 142.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Speedicook Porridge Oats depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Speedicook Porridge Oats contains approximately 1.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Speedicook Porridge Oats depends on the ingredients exists in it. On average, 1 serving of Speedicook Porridge Oats (about 40 grams) contains approximately 4.9 grams of protein.

On average, 1 serving (about 40 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 40 grams) contains about 24.7 grams of carbohydrates.

Speedicook Porridge Oats contains approximately 4.2 grams of fiber in 1 serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 1 serving Speedicook Porridge Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.