Sprouted Porridge Oats
Pure Health
16.91
% from protein67.64
% from carbs67.64
% from fatNutrition Facts
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Sprouted Porridge Oats Nutrients FAQs
Nutrients
What is the calorie content of Sprouted Porridge Oats?
A typical serving 100 g (100 grams) of Sprouted Porridge Oats contains approximately 375 calories.
You can check the exact calorie content by logging Sprouted Porridge Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sprouted Porridge Oats have?
The amount of fat in Sprouted Porridge Oats depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Sprouted Porridge Oats contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sprouted Porridge Oats have?
The protein content in Sprouted Porridge Oats depends on the ingredients exists in it. On average, 100 g (100 grams) of Sprouted Porridge Oats contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sprouted Porridge Oats, Download Nutribit app for healthier you!
How much sugar does a Sprouted Porridge Oats have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Porridge Oats.
How Much carbohydrates (carbs) is in Sprouted Porridge Oats?
The amount of carbohydrates (carbs) in Sprouted Porridge Oats depends on its serving size and preparation. On average, 100 g (100 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sprouted Porridge Oats.
How Much Fiber is in Sprouted Porridge Oats?
Sprouted Porridge Oats contains approximately 10 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Porridge Oats for healthier you!
What vitamins and minerals are in a Sprouted Porridge Oats?
Sprouted Porridge Oats does not contain any mineral or vitamin.
General
Does Sprouted Porridge Oats contain caffeine?
Sprouted Porridge Oats does not contain any caffeine.
Does Sprouted Porridge Oats contain alcohol?
Sprouted Porridge Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sprouted Porridge Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Porridge Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sprouted Porridge Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sprouted Porridge Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Porridge Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sprouted Porridge Oats for free?
Yes absolutely, Since Sprouted Porridge Oats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sprouted Porridge Oats with water tracking feature?
Sprouted Porridge Oats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sprouted Porridge Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Porridge Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sprouted Porridge Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sprouted Porridge Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sprouted Porridge Oats
Total Carbohydrates in Sprouted Porridge Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sprouted Porridge Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sprouted Porridge Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sprouted Porridge Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sprouted Porridge Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sprouted Porridge Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sprouted Porridge Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sprouted Porridge Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sprouted Porridge Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Sprouted Porridge Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sprouted Porridge Oats enhances brain function and helps improve memory and focus.
Glucose from Sprouted Porridge Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sprouted Porridge Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sprouted Porridge Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sprouted Porridge Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Sprouted Porridge Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sprouted Porridge Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sprouted Porridge Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sprouted Porridge Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sprouted Porridge Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Sprouted Porridge Oats supports building and repairing tissues.
Builds and repairs tissues in Sprouted Porridge Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sprouted Porridge Oats supports immune function.
Supports immune function in Sprouted Porridge Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sprouted Porridge Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sprouted Porridge Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sprouted Porridge Oats provides energy.
Provides energy in Sprouted Porridge Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sprouted Porridge Oats supports muscle growth and strength.
Supports muscle growth and strength in Sprouted Porridge Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sprouted Porridge Oats helps in weight management.
Helps in weight management in Sprouted Porridge Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sprouted Porridge Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sprouted Porridge Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sprouted Porridge Oats supports bone health.
Supports bone health in Sprouted Porridge Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sprouted Porridge Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Sprouted Porridge Oats is essential for the health and growth of hair, skin, and nails.
Protein in Sprouted Porridge Oats regulates blood sugar levels.
Regulates blood sugar levels in Sprouted Porridge Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sprouted Porridge Oats supports digestion.
Fiber in Sprouted Porridge Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sprouted Porridge Oats supports heart health.
Soluble fiber in Sprouted Porridge Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sprouted Porridge Oats aids in weight management.
Fiber-rich foods in Sprouted Porridge Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sprouted Porridge Oats regulates blood sugar.
Fiber in Sprouted Porridge Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sprouted Porridge Oats promotes gut health.
Fiber in Sprouted Porridge Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sprouted Porridge Oats lowers the risk of colon cancer.
A high-fiber diet from Sprouted Porridge Oats is linked to a reduced risk of colon cancer.
Fiber in Sprouted Porridge Oats improves skin health.
Fiber in Sprouted Porridge Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sprouted Porridge Oats helps lower blood pressure.
Adequate fiber in Sprouted Porridge Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sprouted Porridge Oats boosts immune function.
Fiber in Sprouted Porridge Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sprouted Porridge Oats reduces the risk of type 2 diabetes.
Fiber in Sprouted Porridge Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 375 calories?
The amount of exercise required to burn off 100 g Sprouted Porridge Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.