Oats Porridge

Breakfast, Smooth, creamy, warming

Total Energy

160

kcal

61.88

% from carbs

13.26

% from protein

24.86

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

15mg

0.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

18g

Protein

6g

12%

Water

180g

Sucrose

3g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

60UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

1.5mg

Biotin

15UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Porridge

A typical serving 1 Bowl of Oats Porridge (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Porridge depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Oats Porridge contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Porridge depends on the ingredients exists in it. On average, 1 Bowl of Oats Porridge (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 28 grams of carbohydrates.

Oats Porridge contains approximately 4 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 Bowl Oats Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.