Oats Porridge
Breakfast, Smooth, creamy, warming
13.26
% from protein61.88
% from carbs61.88
% from fatNutrition Facts
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Oats Porridge Nutrients FAQs
Nutrients
- Vitamin C:Oats Porridge has 1.5 mg of Vitamin C.
- Oats Porridge has 40mg of Calcium.
- Oats Porridge has 15mg of Sodium, Na.
- Oats Porridge has 200mg of Potassium, K.
- Oats Porridge has 2mg of Iron.
What is the calorie content of Oats Porridge?
A typical serving 1 Bowl (200 grams) of Oats Porridge contains approximately 160 calories.
You can check the exact calorie content by logging Oats Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Porridge have?
The amount of fat in Oats Porridge depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Oats Porridge contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Porridge have?
The protein content in Oats Porridge depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Oats Porridge contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Porridge, Download Nutribit app for healthier you!
How much sugar does a Oats Porridge have?
On average, 1 Bowl (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Porridge.
How Much carbohydrates (carbs) is in Oats Porridge?
The amount of carbohydrates (carbs) in Oats Porridge depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Porridge.
How Much Fiber is in Oats Porridge?
Oats Porridge contains approximately 4 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Porridge for healthier you!
What vitamins and minerals are in a Oats Porridge?
Vitamins in Oats Porridge:
Oats Porridge contains following minerals:
General
Does Oats Porridge contain caffeine?
Oats Porridge does not contain any caffeine.
Does Oats Porridge contain alcohol?
Oats Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Porridge for free?
Yes! Since Oats Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Porridge with water tracking feature?
Nutribit automatically calculates the water content of Oats Porridge and adds it to your daily hydration log. Simply log Oats Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Porridge
How to burn 160 calories?
The amount of exercise required to burn off 1 Bowl Oats Porridge
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.