Irish Porridge Oats

Flahavan's

Total Energy

130.9

kcal

73.25

% from carbs

12.42

% from protein

14.33

% from fats

In 35 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Sodium, Na

2mg

0.1%

Total Carbohydrates

23g

8.4%

Fiber

2.9g

10.4%

Sugars

0.3g

0.6%

Protein

3.9g

7.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Irish Porridge Oats

A typical serving 35 as consumed with 190 mls water of Irish Porridge Oats (35 grams) contains approximately 130.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Irish Porridge Oats depends on the ingredients and preparation method. On average, one serving 35 as consumed with 190 mls water (35 grams) of Irish Porridge Oats contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Irish Porridge Oats depends on the ingredients exists in it. On average, 35 as consumed with 190 mls water of Irish Porridge Oats (about 35 grams) contains approximately 3.9 grams of protein.

On average, 35 as consumed with 190 mls water (about 35 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 as consumed with 190 mls water (about 35 grams) contains about 23 grams of carbohydrates.

Irish Porridge Oats contains approximately 2.9 grams of fiber in 35 as consumed with 190 mls water (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 35 as consumed with 190 mls water Irish Porridge Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.