Wholegrain Porridge Oats
Morrisons
14.75
% from protein64.01
% from carbs64.01
% from fatNutrition Facts
More items Like Wholegrain Porridge Oats
Organic Wholegrain Porridge Oats
Flahavan's
Wholegrain Scottish Porridge Oats
ASDA
Porridge Oats, 100% Wholegrain Organic
Flahavan's
Wholegrain Oats
Pams
Original Porridge
Morrisons
Porridge, Oats
Marks & Spencer
Oats Porridge
Breakfast, Smooth, creamy, warming
Porridge Oats
Common Food
Wholegrain Porridge made with Wholegrain Oatflakes
Costa Coffee Grocery
Wholegrain Rolled Oats
Quaker
Wholegrain & Oats Loaf
Warburtons
Wholegrain Traditional Oats
Mornflake Mighty Oats
Wholegrain Pure Oats
Jungle Oats
Chocolate Wholegrain Oats
Up & Go
Wholegrain Porridge, Costa Coffee
Unknown
Porridge, Apple & Cinnamon
Morrisons
Apple & Blueberry Porridge
Morrisons
Wholegrain Oats Bar, Oats & Honey
Nature Valley
Super Smooth Original Porridge
Morrisons
Porridge, Apple & Cinnamon Flavour
Morrisons
Porridge, Golden Syrup Flavour
Morrisons
Golden Syrup Flavour Porridge
Morrisons
Pure Oats
Morrisons
Wholegrain Porridge Oats Nutrients FAQs
Nutrients
What is the calorie content of Wholegrain Porridge Oats?
A typical serving 40 g portion (as sold) (40 grams) of Wholegrain Porridge Oats contains approximately 147 calories.
You can check the exact calorie content by logging Wholegrain Porridge Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholegrain Porridge Oats have?
The amount of fat in Wholegrain Porridge Oats depends on the ingredients and preparation method. On average, one serving 40 g portion (as sold) (40 grams) of Wholegrain Porridge Oats contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholegrain Porridge Oats have?
The protein content in Wholegrain Porridge Oats depends on the ingredients exists in it. On average, 40 g portion (as sold) (40 grams) of Wholegrain Porridge Oats contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Wholegrain Porridge Oats, Download Nutribit app for healthier you!
How much sugar does a Wholegrain Porridge Oats have?
On average, 40 g portion (as sold) (40 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholegrain Porridge Oats.
How Much carbohydrates (carbs) is in Wholegrain Porridge Oats?
The amount of carbohydrates (carbs) in Wholegrain Porridge Oats depends on its serving size and preparation. On average, 40 g portion (as sold) (40 grams) contains about 21.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholegrain Porridge Oats.
How Much Fiber is in Wholegrain Porridge Oats?
Wholegrain Porridge Oats contains approximately 5.3 grams of fiber in 40 g portion (as sold) (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholegrain Porridge Oats for healthier you!
What vitamins and minerals are in a Wholegrain Porridge Oats?
Wholegrain Porridge Oats does not contain any mineral or vitamin.
General
Does Wholegrain Porridge Oats contain caffeine?
Wholegrain Porridge Oats does not contain any caffeine.
Does Wholegrain Porridge Oats contain alcohol?
Wholegrain Porridge Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholegrain Porridge Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain Porridge Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholegrain Porridge Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholegrain Porridge Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain Porridge Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholegrain Porridge Oats for free?
Yes! Since Wholegrain Porridge Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholegrain Porridge Oats with water tracking feature?
Nutribit automatically calculates the water content of Wholegrain Porridge Oats and adds it to your daily hydration log. Simply log Wholegrain Porridge Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholegrain Porridge Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain Porridge Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholegrain Porridge Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholegrain Porridge Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholegrain Porridge Oats
Fiber in Wholegrain Porridge Oats supports digestion.
Fiber in Wholegrain Porridge Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholegrain Porridge Oats supports heart health.
Soluble fiber in Wholegrain Porridge Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholegrain Porridge Oats aids in weight management.
Fiber-rich foods in Wholegrain Porridge Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholegrain Porridge Oats regulates blood sugar.
Fiber in Wholegrain Porridge Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholegrain Porridge Oats promotes gut health.
Fiber in Wholegrain Porridge Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholegrain Porridge Oats lowers the risk of colon cancer.
A high-fiber diet from Wholegrain Porridge Oats is linked to a reduced risk of colon cancer.
Fiber in Wholegrain Porridge Oats improves skin health.
Fiber in Wholegrain Porridge Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholegrain Porridge Oats helps lower blood pressure.
Adequate fiber in Wholegrain Porridge Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholegrain Porridge Oats boosts immune function.
Fiber in Wholegrain Porridge Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholegrain Porridge Oats reduces the risk of type 2 diabetes.
Fiber in Wholegrain Porridge Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 147 calories?
The amount of exercise required to burn off 40 g portion (as sold) Wholegrain Porridge Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.