Porridge, Daily Oats
Pure Health
11.67
% from protein71.85
% from carbs71.85
% from fatNutrition Facts
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Porridge, Daily Oats Nutrients FAQs
Nutrients
What is the calorie content of Porridge, Daily Oats?
A typical serving 1 serving of Porridge, Daily Oats contains approximately 177 calories.
You can check the exact calorie content by logging Porridge, Daily Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge, Daily Oats have?
The amount of fat in Porridge, Daily Oats depends on the ingredients and preparation method. On average, one serving 1 serving of Porridge, Daily Oats contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge, Daily Oats have?
The protein content in Porridge, Daily Oats depends on the ingredients exists in it. On average, 1 serving of Porridge, Daily Oats contains approximately 5.1 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge, Daily Oats, Download Nutribit app for healthier you!
How much sugar does a Porridge, Daily Oats have?
On average, 1 serving contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge, Daily Oats.
How Much carbohydrates (carbs) is in Porridge, Daily Oats?
The amount of carbohydrates (carbs) in Porridge, Daily Oats depends on its serving size and preparation. On average, 1 serving contains about 31.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge, Daily Oats.
How Much Fiber is in Porridge, Daily Oats?
Porridge, Daily Oats contains approximately 4.6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge, Daily Oats for healthier you!
What vitamins and minerals are in a Porridge, Daily Oats?
Porridge, Daily Oats does not contain any mineral or vitamin.
General
Does Porridge, Daily Oats contain caffeine?
Porridge, Daily Oats does not contain any caffeine.
Does Porridge, Daily Oats contain alcohol?
Porridge, Daily Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge, Daily Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge, Daily Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge, Daily Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge, Daily Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge, Daily Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge, Daily Oats for free?
Yes! Since Porridge, Daily Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge, Daily Oats with water tracking feature?
Nutribit automatically calculates the water content of Porridge, Daily Oats and adds it to your daily hydration log. Simply log Porridge, Daily Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge, Daily Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge, Daily Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge, Daily Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge, Daily Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge, Daily Oats
Fiber in Porridge, Daily Oats supports digestion.
Fiber in Porridge, Daily Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porridge, Daily Oats supports heart health.
Soluble fiber in Porridge, Daily Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Porridge, Daily Oats aids in weight management.
Fiber-rich foods in Porridge, Daily Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porridge, Daily Oats regulates blood sugar.
Fiber in Porridge, Daily Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Porridge, Daily Oats promotes gut health.
Fiber in Porridge, Daily Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porridge, Daily Oats lowers the risk of colon cancer.
A high-fiber diet from Porridge, Daily Oats is linked to a reduced risk of colon cancer.
Fiber in Porridge, Daily Oats improves skin health.
Fiber in Porridge, Daily Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Porridge, Daily Oats helps lower blood pressure.
Adequate fiber in Porridge, Daily Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porridge, Daily Oats boosts immune function.
Fiber in Porridge, Daily Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porridge, Daily Oats reduces the risk of type 2 diabetes.
Fiber in Porridge, Daily Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 177 calories?
The amount of exercise required to burn off 1 serving Porridge, Daily Oats
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.