Soya, Cuisine

Sojade

Total Energy

172.2

kcal

5.06

% from carbs

6.9

% from protein

88.03

% from fats

In 100 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Sodium, Na

40mg

1.7%

Total Carbohydrates

2.2g

0.8%

Sugars

2.2g

4.4%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya, Cuisine

A typical serving 100 ml of Soya, Cuisine (100 grams) contains approximately 172.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya, Cuisine depends on the ingredients and preparation method. On average, one serving 100 ml (100 grams) of Soya, Cuisine contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya, Cuisine depends on the ingredients exists in it. On average, 100 ml of Soya, Cuisine (about 100 grams) contains approximately 3 grams of protein.

On average, 100 ml (about 100 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 100 grams) contains about 2.2 grams of carbohydrates.

Soya, Cuisine contains approximately grams of fiber in 100 ml (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 100 ml Soya, Cuisine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.