Soya Vadi

Laxmi

Total Energy

140

kcal

38.62

% from carbs

55.17

% from protein

6.21

% from fats

In 40 g

% daily value

Total Fat

1g

1.5%

Potassium, K

950mg

20.2%

Total Carbohydrates

14g

5.1%

Fiber

6g

21.4%

Protein

20g

40%

Calcium, Ca

100mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya Vadi

A typical serving 1 cup of Soya Vadi (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Vadi depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Soya Vadi contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Vadi depends on the ingredients exists in it. On average, 1 cup of Soya Vadi (about 40 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 14 grams of carbohydrates.

Soya Vadi contains approximately 6 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Soya Vadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.