Soya Vadi
Laxmi
55.17
% from protein38.62
% from carbs38.62
% from fatNutrition Facts
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Soya Vadi Nutrients FAQs
Nutrients
- Soya Vadi has 100mg of Calcium.
- Soya Vadi has 950mg of Potassium, K.
- Soya Vadi has 4mg of Iron.
What is the calorie content of Soya Vadi?
A typical serving 1 cup (40 grams) of Soya Vadi contains approximately 140 calories.
You can check the exact calorie content by logging Soya Vadi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soya Vadi have?
The amount of fat in Soya Vadi depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Soya Vadi contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soya Vadi have?
The protein content in Soya Vadi depends on the ingredients exists in it. On average, 1 cup (40 grams) of Soya Vadi contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Soya Vadi, Download Nutribit app for healthier you!
How much sugar does a Soya Vadi have?
On average, 1 cup (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Vadi.
How Much carbohydrates (carbs) is in Soya Vadi?
The amount of carbohydrates (carbs) in Soya Vadi depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soya Vadi.
How Much Fiber is in Soya Vadi?
Soya Vadi contains approximately 6 grams of fiber in 1 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Vadi for healthier you!
What vitamins and minerals are in a Soya Vadi?
Soya Vadi contains following minerals:
General
Does Soya Vadi contain caffeine?
Soya Vadi does not contain any caffeine.
Does Soya Vadi contain alcohol?
Soya Vadi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soya Vadi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Vadi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soya Vadi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soya Vadi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Vadi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soya Vadi for free?
Yes absolutely, Since Soya Vadi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soya Vadi with water tracking feature?
Soya Vadi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Soya Vadi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soya Vadi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soya Vadi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soya Vadi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soya Vadi
Fiber and Potassium, K in Soya Vadi supports heart health.
Soluble fiber in Soya Vadi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Soya Vadi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Soya Vadi regulates blood sugar.
Fiber in Soya Vadi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Soya Vadi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Soya Vadi supports building and repairing tissues.
Builds and repairs tissues in Soya Vadi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soya Vadi supports immune function.
Supports immune function in Soya Vadi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soya Vadi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soya Vadi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soya Vadi provides energy.
Provides energy in Soya Vadi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soya Vadi supports muscle growth and strength.
Supports muscle growth and strength in Soya Vadi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soya Vadi helps in weight management.
Helps in weight management in Soya Vadi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soya Vadi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soya Vadi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soya Vadi supports bone health.
Supports bone health in Soya Vadi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soya Vadi improves skin, hair, and nails.
Improves skin, hair, and nails in Soya Vadi is essential for the health and growth of hair, skin, and nails.
Protein in Soya Vadi regulates blood sugar levels.
Regulates blood sugar levels in Soya Vadi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soya Vadi supports digestion.
Fiber in Soya Vadi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soya Vadi aids in weight management.
Fiber-rich foods in Soya Vadi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soya Vadi promotes gut health.
Fiber in Soya Vadi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soya Vadi lowers the risk of colon cancer.
A high-fiber diet from Soya Vadi is linked to a reduced risk of colon cancer.
Fiber in Soya Vadi improves skin health.
Fiber in Soya Vadi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soya Vadi helps lower blood pressure.
Adequate fiber in Soya Vadi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soya Vadi boosts immune function.
Fiber in Soya Vadi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soya Vadi reduces the risk of type 2 diabetes.
Fiber in Soya Vadi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Soya Vadi supports muscle function.
Muscle Function in Soya Vadi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Soya Vadi supports bone health.
Bone Health in Soya Vadi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Soya Vadi supports fluid balance.
Fluid Balance in Soya Vadi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soya Vadi supports nerve function.
Nerve Function in Soya Vadi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soya Vadi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soya Vadi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soya Vadi reduces water retention.
Reduces Water Retention in Soya Vadi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soya Vadi helps reduce hypertension.
Adequate Reduces Hypertension in Soya Vadi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Soya Vadi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.