Veggie Sausages with Sage, Lentil & Black Pepper

Gosh!

Total Energy

223.3

kcal

41.16

% from carbs

12.54

% from protein

46.3

% from fats

In 45 g

% daily value

Total Fat

11g

16.9%

Saturated

0.8g

4%

Sodium, Na

440mg

19.1%

Total Carbohydrates

22g

8%

Fiber

5.9g

21.1%

Sugars

1.6g

3.2%

Protein

6.7g

13.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Sausages with Sage, Lentil & Black Pepper

A typical serving 2 sausages of Veggie Sausages with Sage, Lentil & Black Pepper (45 grams) contains approximately 223.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Sausages with Sage, Lentil & Black Pepper depends on the ingredients and preparation method. On average, one serving 2 sausages (45 grams) of Veggie Sausages with Sage, Lentil & Black Pepper contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Sausages with Sage, Lentil & Black Pepper depends on the ingredients exists in it. On average, 2 sausages of Veggie Sausages with Sage, Lentil & Black Pepper (about 45 grams) contains approximately 6.7 grams of protein.

On average, 2 sausages (about 45 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 sausages (about 45 grams) contains about 22 grams of carbohydrates.

Veggie Sausages with Sage, Lentil & Black Pepper contains approximately 5.9 grams of fiber in 2 sausages (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 2 sausages Veggie Sausages with Sage, Lentil & Black Pepper

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.