Black Pepper & Sage Pork Chop
Factor
29.28
% from protein6.08
% from carbs6.08
% from fatNutrition Facts
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Black Pepper & Sage Pork Chop Nutrients FAQs
Nutrients
- Vitamin D:Black Pepper & Sage Pork Chop has 32 IU of Vitamin D.
- Black Pepper & Sage Pork Chop has 190mg of Calcium.
- Black Pepper & Sage Pork Chop has 790mg of Sodium, Na.
- Black Pepper & Sage Pork Chop has 850mg of Potassium, K.
- Black Pepper & Sage Pork Chop has 2.5mg of Iron.
What is the calorie content of Black Pepper & Sage Pork Chop?
A typical serving 1 tray (323 grams) of Black Pepper & Sage Pork Chop contains approximately 720 calories.
You can check the exact calorie content by logging Black Pepper & Sage Pork Chop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Pepper & Sage Pork Chop have?
The amount of fat in Black Pepper & Sage Pork Chop depends on the ingredients and preparation method. On average, one serving 1 tray (323 grams) of Black Pepper & Sage Pork Chop contains approximately 52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Pepper & Sage Pork Chop have?
The protein content in Black Pepper & Sage Pork Chop depends on the ingredients exists in it. On average, 1 tray (323 grams) of Black Pepper & Sage Pork Chop contains approximately 53 grams of protein.
Know your exact protein requirement and how much protein you get from Black Pepper & Sage Pork Chop, Download Nutribit app for healthier you!
How much sugar does a Black Pepper & Sage Pork Chop have?
On average, 1 tray (323 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Pepper & Sage Pork Chop.
How Much carbohydrates (carbs) is in Black Pepper & Sage Pork Chop?
The amount of carbohydrates (carbs) in Black Pepper & Sage Pork Chop depends on its serving size and preparation. On average, 1 tray (323 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Pepper & Sage Pork Chop.
How Much Fiber is in Black Pepper & Sage Pork Chop?
Black Pepper & Sage Pork Chop contains approximately 4 grams of fiber in 1 tray (323 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Pepper & Sage Pork Chop for healthier you!
What vitamins and minerals are in a Black Pepper & Sage Pork Chop?
Vitamins in Black Pepper & Sage Pork Chop:
Black Pepper & Sage Pork Chop contains following minerals:
General
Does Black Pepper & Sage Pork Chop contain caffeine?
Black Pepper & Sage Pork Chop does not contain any caffeine.
Does Black Pepper & Sage Pork Chop contain alcohol?
Black Pepper & Sage Pork Chop does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Pepper & Sage Pork Chop?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Pepper & Sage Pork Chop and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Pepper & Sage Pork Chop quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Pepper & Sage Pork Chop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Pepper & Sage Pork Chop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Pepper & Sage Pork Chop for free?
Yes! Since Black Pepper & Sage Pork Chop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Pepper & Sage Pork Chop with water tracking feature?
Nutribit automatically calculates the water content of Black Pepper & Sage Pork Chop and adds it to your daily hydration log. Simply log Black Pepper & Sage Pork Chop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Pepper & Sage Pork Chop as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Pepper & Sage Pork Chop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Pepper & Sage Pork Chop nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Pepper & Sage Pork Chop data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Pepper & Sage Pork Chop
Calcium and Potassium, K in Black Pepper & Sage Pork Chop supports bone health.
Calcium in Black Pepper & Sage Pork Chop is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Black Pepper & Sage Pork Chop helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Black Pepper & Sage Pork Chop supports muscle function.
Calcium in Black Pepper & Sage Pork Chop plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Black Pepper & Sage Pork Chop plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Black Pepper & Sage Pork Chop supports building and repairing tissues.
Builds and repairs tissues in Black Pepper & Sage Pork Chop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Pepper & Sage Pork Chop supports immune function.
Supports immune function in Black Pepper & Sage Pork Chop is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Pepper & Sage Pork Chop helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Pepper & Sage Pork Chop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Pepper & Sage Pork Chop provides energy.
Provides energy in Black Pepper & Sage Pork Chop can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Pepper & Sage Pork Chop supports muscle growth and strength.
Supports muscle growth and strength in Black Pepper & Sage Pork Chop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Pepper & Sage Pork Chop helps in weight management.
Helps in weight management in Black Pepper & Sage Pork Chop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Pepper & Sage Pork Chop aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Pepper & Sage Pork Chop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Pepper & Sage Pork Chop supports bone health.
Supports bone health in Black Pepper & Sage Pork Chop plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Pepper & Sage Pork Chop improves skin, hair, and nails.
Improves skin, hair, and nails in Black Pepper & Sage Pork Chop is essential for the health and growth of hair, skin, and nails.
Protein in Black Pepper & Sage Pork Chop regulates blood sugar levels.
Regulates blood sugar levels in Black Pepper & Sage Pork Chop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Black Pepper & Sage Pork Chop supports heart health.
Calcium in Black Pepper & Sage Pork Chop helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Black Pepper & Sage Pork Chop supports nerve transmission.
Calcium in Black Pepper & Sage Pork Chop is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Black Pepper & Sage Pork Chop supports blood clotting.
Calcium in Black Pepper & Sage Pork Chop is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Black Pepper & Sage Pork Chop supports hormonal secretion.
Calcium in Black Pepper & Sage Pork Chop regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Black Pepper & Sage Pork Chop supports weight management.
Calcium in Black Pepper & Sage Pork Chop may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Black Pepper & Sage Pork Chop supports dental health.
Calcium in Black Pepper & Sage Pork Chop strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Black Pepper & Sage Pork Chop supports blood pressure regulation.
Calcium in Black Pepper & Sage Pork Chop, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Black Pepper & Sage Pork Chop supports fluid balance.
Maintains Fluid Balance in Black Pepper & Sage Pork Chop helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Pepper & Sage Pork Chop supports nerve function.
Supports Nerve Function in Black Pepper & Sage Pork Chop helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Pepper & Sage Pork Chop helps regulate blood pressure.
Regulates Blood Pressure in Black Pepper & Sage Pork Chop helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Pepper & Sage Pork Chop supports muscle function.
Aids Muscle Function in Black Pepper & Sage Pork Chop helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Pepper & Sage Pork Chop aids nutrient absorption.
Improves Nutrient Absorption in Black Pepper & Sage Pork Chop assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Pepper & Sage Pork Chop helps balance pH levels.
Balances pH Levels in Black Pepper & Sage Pork Chop helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Pepper & Sage Pork Chop supports bone health.
Supports Bone Health in Black Pepper & Sage Pork Chop helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Black Pepper & Sage Pork Chop supports heart health.
Supports Heart Health in Black Pepper & Sage Pork Chop helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Black Pepper & Sage Pork Chop supports fluid balance.
Fluid Balance in Black Pepper & Sage Pork Chop helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Black Pepper & Sage Pork Chop supports nerve function.
Nerve Function in Black Pepper & Sage Pork Chop is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Black Pepper & Sage Pork Chop reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Black Pepper & Sage Pork Chop may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Black Pepper & Sage Pork Chop helps regulate blood sugar.
Regulates Blood Sugar in Black Pepper & Sage Pork Chop helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Black Pepper & Sage Pork Chop reduces water retention.
Reduces Water Retention in Black Pepper & Sage Pork Chop helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Black Pepper & Sage Pork Chop helps reduce hypertension.
Adequate Reduces Hypertension in Black Pepper & Sage Pork Chop intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 720 calories?
The amount of exercise required to burn off 1 tray Black Pepper & Sage Pork Chop
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.