Strawberry Quark
Graham's
58.46
% from protein36.92
% from carbs36.92
% from fatNutrition Facts
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Strawberry Quark Nutrients FAQs
Nutrients
- Strawberry Quark has 40mg of Sodium, Na.
What is the calorie content of Strawberry Quark?
A typical serving 100 g (100 grams) of Strawberry Quark contains approximately 79 calories.
You can check the exact calorie content by logging Strawberry Quark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Quark have?
The amount of fat in Strawberry Quark depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Strawberry Quark contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Quark have?
The protein content in Strawberry Quark depends on the ingredients exists in it. On average, 100 g (100 grams) of Strawberry Quark contains approximately 11.4 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Quark, Download Nutribit app for healthier you!
How much sugar does a Strawberry Quark have?
On average, 100 g (100 grams) contains about 5.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Quark.
How Much carbohydrates (carbs) is in Strawberry Quark?
The amount of carbohydrates (carbs) in Strawberry Quark depends on its serving size and preparation. On average, 100 g (100 grams) contains about 7.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Quark.
How Much Fiber is in Strawberry Quark?
Strawberry Quark contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Quark for healthier you!
What vitamins and minerals are in a Strawberry Quark?
Strawberry Quark contains following minerals:
General
Does Strawberry Quark contain caffeine?
Strawberry Quark does not contain any caffeine.
Does Strawberry Quark contain alcohol?
Strawberry Quark does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Quark?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Quark and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Quark quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Quark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Quark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Quark for free?
Yes! Since Strawberry Quark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Quark with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Quark and adds it to your daily hydration log. Simply log Strawberry Quark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Quark as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Quark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Quark nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Quark data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Quark
Protein in Strawberry Quark supports building and repairing tissues.
Builds and repairs tissues in Strawberry Quark is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strawberry Quark supports immune function.
Supports immune function in Strawberry Quark is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strawberry Quark helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strawberry Quark is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strawberry Quark provides energy.
Provides energy in Strawberry Quark can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strawberry Quark supports muscle growth and strength.
Supports muscle growth and strength in Strawberry Quark is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strawberry Quark helps in weight management.
Helps in weight management in Strawberry Quark promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strawberry Quark aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strawberry Quark is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strawberry Quark supports bone health.
Supports bone health in Strawberry Quark plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Strawberry Quark improves skin, hair, and nails.
Improves skin, hair, and nails in Strawberry Quark is essential for the health and growth of hair, skin, and nails.
Protein in Strawberry Quark regulates blood sugar levels.
Regulates blood sugar levels in Strawberry Quark helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 79 calories?
The amount of exercise required to burn off 100 g Strawberry Quark
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.