Takeaway Special Fried Rice

Iceland

Total Energy

293.8

kcal

63.93

% from carbs

17.62

% from protein

18.44

% from fats

In 1 pack microwaved

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

520mg

22.6%

Total Carbohydrates

46.8g

17%

Fiber

1.1g

3.9%

Sugars

2.2g

4.4%

Protein

12.9g

25.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Takeaway Special Fried Rice

A typical serving 0.5 pack microwaved of Takeaway Special Fried Rice (null grams) contains approximately 293.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Takeaway Special Fried Rice depends on the ingredients and preparation method. On average, one serving 0.5 pack microwaved (null grams) of Takeaway Special Fried Rice contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Takeaway Special Fried Rice depends on the ingredients exists in it. On average, 0.5 pack microwaved of Takeaway Special Fried Rice (about null grams) contains approximately 12.9 grams of protein.

On average, 0.5 pack microwaved (about null grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack microwaved (about null grams) contains about 46.8 grams of carbohydrates.

Takeaway Special Fried Rice contains approximately 1.1 grams of fiber in 0.5 pack microwaved (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 294 calories?

The amount of exercise required to burn off 0.5 pack microwaved Takeaway Special Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.