Southern Fried Wedges
Iceland
6.41
% from protein62.76
% from carbs62.76
% from fatNutrition Facts
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Common Food
Southern Fried Wedges Nutrients FAQs
Nutrients
- Southern Fried Wedges has 400mg of Sodium, Na.
What is the calorie content of Southern Fried Wedges?
A typical serving 1 serving ovenbaked (100 grams) of Southern Fried Wedges contains approximately 190 calories.
You can check the exact calorie content by logging Southern Fried Wedges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southern Fried Wedges have?
The amount of fat in Southern Fried Wedges depends on the ingredients and preparation method. On average, one serving 1 serving ovenbaked (100 grams) of Southern Fried Wedges contains approximately 6.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southern Fried Wedges have?
The protein content in Southern Fried Wedges depends on the ingredients exists in it. On average, 1 serving ovenbaked (100 grams) of Southern Fried Wedges contains approximately 2.9 grams of protein.
Know your exact protein requirement and how much protein you get from Southern Fried Wedges, Download Nutribit app for healthier you!
How much sugar does a Southern Fried Wedges have?
On average, 1 serving ovenbaked (100 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Fried Wedges.
How Much carbohydrates (carbs) is in Southern Fried Wedges?
The amount of carbohydrates (carbs) in Southern Fried Wedges depends on its serving size and preparation. On average, 1 serving ovenbaked (100 grams) contains about 28.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southern Fried Wedges.
How Much Fiber is in Southern Fried Wedges?
Southern Fried Wedges contains approximately 4.3 grams of fiber in 1 serving ovenbaked (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Fried Wedges for healthier you!
What vitamins and minerals are in a Southern Fried Wedges?
Southern Fried Wedges contains following minerals:
General
Does Southern Fried Wedges contain caffeine?
Southern Fried Wedges does not contain any caffeine.
Does Southern Fried Wedges contain alcohol?
Southern Fried Wedges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southern Fried Wedges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Fried Wedges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southern Fried Wedges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southern Fried Wedges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Fried Wedges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southern Fried Wedges for free?
Yes! Since Southern Fried Wedges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southern Fried Wedges with water tracking feature?
Nutribit automatically calculates the water content of Southern Fried Wedges and adds it to your daily hydration log. Simply log Southern Fried Wedges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southern Fried Wedges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southern Fried Wedges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southern Fried Wedges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southern Fried Wedges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southern Fried Wedges
Fiber in Southern Fried Wedges supports digestion.
Fiber in Southern Fried Wedges aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southern Fried Wedges supports heart health.
Soluble fiber in Southern Fried Wedges can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southern Fried Wedges aids in weight management.
Fiber-rich foods in Southern Fried Wedges increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southern Fried Wedges regulates blood sugar.
Fiber in Southern Fried Wedges helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southern Fried Wedges promotes gut health.
Fiber in Southern Fried Wedges acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southern Fried Wedges lowers the risk of colon cancer.
A high-fiber diet from Southern Fried Wedges is linked to a reduced risk of colon cancer.
Fiber in Southern Fried Wedges improves skin health.
Fiber in Southern Fried Wedges helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southern Fried Wedges helps lower blood pressure.
Adequate fiber in Southern Fried Wedges may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southern Fried Wedges boosts immune function.
Fiber in Southern Fried Wedges supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southern Fried Wedges reduces the risk of type 2 diabetes.
Fiber in Southern Fried Wedges can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Southern Fried Wedges supports fluid balance.
Maintains Fluid Balance in Southern Fried Wedges helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southern Fried Wedges supports nerve function.
Supports Nerve Function in Southern Fried Wedges helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southern Fried Wedges helps regulate blood pressure.
Regulates Blood Pressure in Southern Fried Wedges helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southern Fried Wedges supports muscle function.
Aids Muscle Function in Southern Fried Wedges helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southern Fried Wedges aids nutrient absorption.
Improves Nutrient Absorption in Southern Fried Wedges assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southern Fried Wedges helps balance pH levels.
Balances pH Levels in Southern Fried Wedges helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southern Fried Wedges supports bone health.
Supports Bone Health in Southern Fried Wedges helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving ovenbaked Southern Fried Wedges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.