Red Berry Crunchy O's

Optavia

Total Energy

100

kcal

55.56

% from carbs

44.44

% from protein

0

% from fats

In 31 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Potassium, K

538mg

11.4%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

211mg

Iron, Fe

4mg

Vitamin A, IU

1000IU

Vitamin D (D2 + D3), International Units

400IU

Vitamin D (D2 + D3)

10UG

Vitamin C, total ascorbic acid

12mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Berry Crunchy O's

A typical serving 1 sachet of Red Berry Crunchy O's (31 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Berry Crunchy O's depends on the ingredients and preparation method. On average, one serving 1 sachet (31 grams) of Red Berry Crunchy O's contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Berry Crunchy O's depends on the ingredients exists in it. On average, 1 sachet of Red Berry Crunchy O's (about 31 grams) contains approximately 12 grams of protein.

On average, 1 sachet (about 31 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sachet (about 31 grams) contains about 15 grams of carbohydrates.

Red Berry Crunchy O's contains approximately 4 grams of fiber in 1 sachet (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 sachet Red Berry Crunchy O's

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.