Cuban Bowl Plant-Based Macro Meal

Chef Soraya

15.55

% from protein

62.19

% from carbs

62.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
280
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Sodium, Na 570 mg
24.8%

Potassium, K 188 mg
4%

Total Carbohydrates 44 g
16%

Fiber 8 g
28.6%

Sugars 3 g
6%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 2.7 mg

Sugars, added 0 g

Cuban Bowl Plant-Based Macro Meal Nutrients FAQs

Nutrients

What is the calorie content of Cuban Bowl Plant-Based Macro Meal?

A typical serving 1 bowl (71 grams) of Cuban Bowl Plant-Based Macro Meal contains approximately 280 calories.

You can check the exact calorie content by logging Cuban Bowl Plant-Based Macro Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cuban Bowl Plant-Based Macro Meal have?

The amount of fat in Cuban Bowl Plant-Based Macro Meal depends on the ingredients and preparation method. On average, one serving 1 bowl (71 grams) of Cuban Bowl Plant-Based Macro Meal contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cuban Bowl Plant-Based Macro Meal have?

The protein content in Cuban Bowl Plant-Based Macro Meal depends on the ingredients exists in it. On average, 1 bowl (71 grams) of Cuban Bowl Plant-Based Macro Meal contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Cuban Bowl Plant-Based Macro Meal, Download Nutribit app for healthier you!

How much sugar does a Cuban Bowl Plant-Based Macro Meal have?

On average, 1 bowl (71 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuban Bowl Plant-Based Macro Meal.

How Much carbohydrates (carbs) is in Cuban Bowl Plant-Based Macro Meal?

The amount of carbohydrates (carbs) in Cuban Bowl Plant-Based Macro Meal depends on its serving size and preparation. On average, 1 bowl (71 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cuban Bowl Plant-Based Macro Meal.

How Much Fiber is in Cuban Bowl Plant-Based Macro Meal?

Cuban Bowl Plant-Based Macro Meal contains approximately 8 grams of fiber in 1 bowl (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cuban Bowl Plant-Based Macro Meal for healthier you!

What vitamins and minerals are in a Cuban Bowl Plant-Based Macro Meal?

Cuban Bowl Plant-Based Macro Meal contains following minerals:

  • Cuban Bowl Plant-Based Macro Meal has 52mg of Calcium.
  • Cuban Bowl Plant-Based Macro Meal has 570mg of Sodium, Na.
  • Cuban Bowl Plant-Based Macro Meal has 188mg of Potassium, K.
  • Cuban Bowl Plant-Based Macro Meal has 2.7mg of Iron.

General

Does Cuban Bowl Plant-Based Macro Meal contain caffeine?

Cuban Bowl Plant-Based Macro Meal does not contain any caffeine.

Does Cuban Bowl Plant-Based Macro Meal contain alcohol?

Cuban Bowl Plant-Based Macro Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cuban Bowl Plant-Based Macro Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuban Bowl Plant-Based Macro Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cuban Bowl Plant-Based Macro Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cuban Bowl Plant-Based Macro Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuban Bowl Plant-Based Macro Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cuban Bowl Plant-Based Macro Meal for free?

Yes! Since Cuban Bowl Plant-Based Macro Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cuban Bowl Plant-Based Macro Meal with water tracking feature?

Nutribit automatically calculates the water content of Cuban Bowl Plant-Based Macro Meal and adds it to your daily hydration log. Simply log Cuban Bowl Plant-Based Macro Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cuban Bowl Plant-Based Macro Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cuban Bowl Plant-Based Macro Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cuban Bowl Plant-Based Macro Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cuban Bowl Plant-Based Macro Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cuban Bowl Plant-Based Macro Meal

Total Carbohydrates in Cuban Bowl Plant-Based Macro Meal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cuban Bowl Plant-Based Macro Meal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cuban Bowl Plant-Based Macro Meal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cuban Bowl Plant-Based Macro Meal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cuban Bowl Plant-Based Macro Meal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cuban Bowl Plant-Based Macro Meal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cuban Bowl Plant-Based Macro Meal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cuban Bowl Plant-Based Macro Meal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cuban Bowl Plant-Based Macro Meal aids weight management by helping you feel full longer.

Fiber-rich carbs from Cuban Bowl Plant-Based Macro Meal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cuban Bowl Plant-Based Macro Meal enhances brain function and helps improve memory and focus.

Glucose from Cuban Bowl Plant-Based Macro Meal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cuban Bowl Plant-Based Macro Meal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cuban Bowl Plant-Based Macro Meal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cuban Bowl Plant-Based Macro Meal promotes gut health by feeding beneficial gut bacteria.

Fiber in Cuban Bowl Plant-Based Macro Meal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cuban Bowl Plant-Based Macro Meal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cuban Bowl Plant-Based Macro Meal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cuban Bowl Plant-Based Macro Meal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cuban Bowl Plant-Based Macro Meal, help regulate blood pressure and reduce hypertension risk.

Protein in Cuban Bowl Plant-Based Macro Meal supports building and repairing tissues.

Builds and repairs tissues in Cuban Bowl Plant-Based Macro Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cuban Bowl Plant-Based Macro Meal supports immune function.

Supports immune function in Cuban Bowl Plant-Based Macro Meal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cuban Bowl Plant-Based Macro Meal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cuban Bowl Plant-Based Macro Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cuban Bowl Plant-Based Macro Meal provides energy.

Provides energy in Cuban Bowl Plant-Based Macro Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cuban Bowl Plant-Based Macro Meal supports muscle growth and strength.

Supports muscle growth and strength in Cuban Bowl Plant-Based Macro Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cuban Bowl Plant-Based Macro Meal helps in weight management.

Helps in weight management in Cuban Bowl Plant-Based Macro Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cuban Bowl Plant-Based Macro Meal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cuban Bowl Plant-Based Macro Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cuban Bowl Plant-Based Macro Meal supports bone health.

Supports bone health in Cuban Bowl Plant-Based Macro Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cuban Bowl Plant-Based Macro Meal improves skin, hair, and nails.

Improves skin, hair, and nails in Cuban Bowl Plant-Based Macro Meal is essential for the health and growth of hair, skin, and nails.

Protein in Cuban Bowl Plant-Based Macro Meal regulates blood sugar levels.

Regulates blood sugar levels in Cuban Bowl Plant-Based Macro Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cuban Bowl Plant-Based Macro Meal supports digestion.

Fiber in Cuban Bowl Plant-Based Macro Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cuban Bowl Plant-Based Macro Meal supports heart health.

Soluble fiber in Cuban Bowl Plant-Based Macro Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cuban Bowl Plant-Based Macro Meal aids in weight management.

Fiber-rich foods in Cuban Bowl Plant-Based Macro Meal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cuban Bowl Plant-Based Macro Meal regulates blood sugar.

Fiber in Cuban Bowl Plant-Based Macro Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cuban Bowl Plant-Based Macro Meal promotes gut health.

Fiber in Cuban Bowl Plant-Based Macro Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cuban Bowl Plant-Based Macro Meal lowers the risk of colon cancer.

A high-fiber diet from Cuban Bowl Plant-Based Macro Meal is linked to a reduced risk of colon cancer.

Fiber in Cuban Bowl Plant-Based Macro Meal improves skin health.

Fiber in Cuban Bowl Plant-Based Macro Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cuban Bowl Plant-Based Macro Meal helps lower blood pressure.

Adequate fiber in Cuban Bowl Plant-Based Macro Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cuban Bowl Plant-Based Macro Meal boosts immune function.

Fiber in Cuban Bowl Plant-Based Macro Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cuban Bowl Plant-Based Macro Meal reduces the risk of type 2 diabetes.

Fiber in Cuban Bowl Plant-Based Macro Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cuban Bowl Plant-Based Macro Meal supports fluid balance.

Maintains Fluid Balance in Cuban Bowl Plant-Based Macro Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cuban Bowl Plant-Based Macro Meal supports nerve function.

Supports Nerve Function in Cuban Bowl Plant-Based Macro Meal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cuban Bowl Plant-Based Macro Meal helps regulate blood pressure.

Regulates Blood Pressure in Cuban Bowl Plant-Based Macro Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cuban Bowl Plant-Based Macro Meal supports muscle function.

Aids Muscle Function in Cuban Bowl Plant-Based Macro Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cuban Bowl Plant-Based Macro Meal aids nutrient absorption.

Improves Nutrient Absorption in Cuban Bowl Plant-Based Macro Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cuban Bowl Plant-Based Macro Meal helps balance pH levels.

Balances pH Levels in Cuban Bowl Plant-Based Macro Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cuban Bowl Plant-Based Macro Meal supports bone health.

Supports Bone Health in Cuban Bowl Plant-Based Macro Meal helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Cuban Bowl Plant-Based Macro Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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