Cheese Enchilada, Plant Based

Tattooed Chef

12.84

% from protein

45.87

% from carbs

45.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
440
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Sodium, Na 770 mg
33.5%

Potassium, K 710 mg
15.1%

Total Carbohydrates 50 g
18.2%

Fiber 12 g
42.9%

Sugars 5 g
10%

Protein 14 g
28%

Vitamin D (D2 + D3) 1 UG

Calcium 90 mg

Iron 4 mg

Sugars, added 1 g

Cheese Enchilada, Plant Based Nutrients FAQs

Nutrients

What is the calorie content of Cheese Enchilada, Plant Based?

A typical serving 1 package (269 grams) of Cheese Enchilada, Plant Based contains approximately 440 calories.

You can check the exact calorie content by logging Cheese Enchilada, Plant Based in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Enchilada, Plant Based have?

The amount of fat in Cheese Enchilada, Plant Based depends on the ingredients and preparation method. On average, one serving 1 package (269 grams) of Cheese Enchilada, Plant Based contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Enchilada, Plant Based have?

The protein content in Cheese Enchilada, Plant Based depends on the ingredients exists in it. On average, 1 package (269 grams) of Cheese Enchilada, Plant Based contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Enchilada, Plant Based, Download Nutribit app for healthier you!

How much sugar does a Cheese Enchilada, Plant Based have?

On average, 1 package (269 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Enchilada, Plant Based.

How Much carbohydrates (carbs) is in Cheese Enchilada, Plant Based?

The amount of carbohydrates (carbs) in Cheese Enchilada, Plant Based depends on its serving size and preparation. On average, 1 package (269 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Enchilada, Plant Based.

How Much Fiber is in Cheese Enchilada, Plant Based?

Cheese Enchilada, Plant Based contains approximately 12 grams of fiber in 1 package (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Enchilada, Plant Based for healthier you!

What vitamins and minerals are in a Cheese Enchilada, Plant Based?

Cheese Enchilada, Plant Based contains following minerals:

  • Cheese Enchilada, Plant Based has 90mg of Calcium.
  • Cheese Enchilada, Plant Based has 770mg of Sodium, Na.
  • Cheese Enchilada, Plant Based has 710mg of Potassium, K.
  • Cheese Enchilada, Plant Based has 4mg of Iron.

General

Does Cheese Enchilada, Plant Based contain caffeine?

Cheese Enchilada, Plant Based does not contain any caffeine.

Does Cheese Enchilada, Plant Based contain alcohol?

Cheese Enchilada, Plant Based does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Enchilada, Plant Based?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Enchilada, Plant Based and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Enchilada, Plant Based quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Enchilada, Plant Based in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Enchilada, Plant Based and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Enchilada, Plant Based for free?

Yes! Since Cheese Enchilada, Plant Based contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Enchilada, Plant Based with water tracking feature?

Nutribit automatically calculates the water content of Cheese Enchilada, Plant Based and adds it to your daily hydration log. Simply log Cheese Enchilada, Plant Based in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Enchilada, Plant Based as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Enchilada, Plant Based and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Enchilada, Plant Based nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Enchilada, Plant Based data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Enchilada, Plant Based

Fiber and Potassium, K in Cheese Enchilada, Plant Based supports heart health.

  • Soluble fiber in Cheese Enchilada, Plant Based can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Cheese Enchilada, Plant Based helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cheese Enchilada, Plant Based regulates blood sugar.

  • Fiber in Cheese Enchilada, Plant Based helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cheese Enchilada, Plant Based helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Cheese Enchilada, Plant Based provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese Enchilada, Plant Based are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese Enchilada, Plant Based supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese Enchilada, Plant Based aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese Enchilada, Plant Based helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese Enchilada, Plant Based help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese Enchilada, Plant Based helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese Enchilada, Plant Based can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese Enchilada, Plant Based aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese Enchilada, Plant Based help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese Enchilada, Plant Based enhances brain function and helps improve memory and focus.

Glucose from Cheese Enchilada, Plant Based is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese Enchilada, Plant Based boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese Enchilada, Plant Based provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese Enchilada, Plant Based promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese Enchilada, Plant Based serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese Enchilada, Plant Based improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese Enchilada, Plant Based support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese Enchilada, Plant Based helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese Enchilada, Plant Based, help regulate blood pressure and reduce hypertension risk.

Protein in Cheese Enchilada, Plant Based supports building and repairing tissues.

Builds and repairs tissues in Cheese Enchilada, Plant Based is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Enchilada, Plant Based supports immune function.

Supports immune function in Cheese Enchilada, Plant Based is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Enchilada, Plant Based helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Enchilada, Plant Based is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Enchilada, Plant Based provides energy.

Provides energy in Cheese Enchilada, Plant Based can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Enchilada, Plant Based supports muscle growth and strength.

Supports muscle growth and strength in Cheese Enchilada, Plant Based is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Enchilada, Plant Based helps in weight management.

Helps in weight management in Cheese Enchilada, Plant Based promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Enchilada, Plant Based aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Enchilada, Plant Based is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Enchilada, Plant Based supports bone health.

Supports bone health in Cheese Enchilada, Plant Based plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Enchilada, Plant Based improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Enchilada, Plant Based is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Enchilada, Plant Based regulates blood sugar levels.

Regulates blood sugar levels in Cheese Enchilada, Plant Based helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cheese Enchilada, Plant Based supports digestion.

Fiber in Cheese Enchilada, Plant Based aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheese Enchilada, Plant Based aids in weight management.

Fiber-rich foods in Cheese Enchilada, Plant Based increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheese Enchilada, Plant Based promotes gut health.

Fiber in Cheese Enchilada, Plant Based acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheese Enchilada, Plant Based lowers the risk of colon cancer.

A high-fiber diet from Cheese Enchilada, Plant Based is linked to a reduced risk of colon cancer.

Fiber in Cheese Enchilada, Plant Based improves skin health.

Fiber in Cheese Enchilada, Plant Based helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cheese Enchilada, Plant Based helps lower blood pressure.

Adequate fiber in Cheese Enchilada, Plant Based may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheese Enchilada, Plant Based boosts immune function.

Fiber in Cheese Enchilada, Plant Based supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheese Enchilada, Plant Based reduces the risk of type 2 diabetes.

Fiber in Cheese Enchilada, Plant Based can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cheese Enchilada, Plant Based supports fluid balance.

Maintains Fluid Balance in Cheese Enchilada, Plant Based helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Enchilada, Plant Based supports nerve function.

Supports Nerve Function in Cheese Enchilada, Plant Based helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Enchilada, Plant Based helps regulate blood pressure.

Regulates Blood Pressure in Cheese Enchilada, Plant Based helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Enchilada, Plant Based supports muscle function.

Aids Muscle Function in Cheese Enchilada, Plant Based helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Enchilada, Plant Based aids nutrient absorption.

Improves Nutrient Absorption in Cheese Enchilada, Plant Based assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Enchilada, Plant Based helps balance pH levels.

Balances pH Levels in Cheese Enchilada, Plant Based helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Enchilada, Plant Based supports bone health.

Supports Bone Health in Cheese Enchilada, Plant Based helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Cheese Enchilada, Plant Based supports muscle function.

Muscle Function in Cheese Enchilada, Plant Based plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cheese Enchilada, Plant Based supports bone health.

Bone Health in Cheese Enchilada, Plant Based helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cheese Enchilada, Plant Based supports fluid balance.

Fluid Balance in Cheese Enchilada, Plant Based helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cheese Enchilada, Plant Based supports nerve function.

Nerve Function in Cheese Enchilada, Plant Based is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cheese Enchilada, Plant Based reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cheese Enchilada, Plant Based may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cheese Enchilada, Plant Based reduces water retention.

Reduces Water Retention in Cheese Enchilada, Plant Based helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cheese Enchilada, Plant Based helps reduce hypertension.

Adequate Reduces Hypertension in Cheese Enchilada, Plant Based intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 440 calories?

The amount of exercise required to burn off 1 package Cheese Enchilada, Plant Based

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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