Mexican Lasagna, Plant Based
Tattooed Chef
14.2
% from protein35.07
% from carbs35.07
% from fatNutrition Facts
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Mexican Lasagna, Plant Based Nutrients FAQs
Nutrients
- Mexican Lasagna, Plant Based has 140mg of Calcium.
- Mexican Lasagna, Plant Based has 690mg of Sodium, Na.
- Mexican Lasagna, Plant Based has 590mg of Potassium, K.
- Mexican Lasagna, Plant Based has 4.7mg of Iron.
What is the calorie content of Mexican Lasagna, Plant Based?
A typical serving 1 package (284 grams) of Mexican Lasagna, Plant Based contains approximately 480 calories.
You can check the exact calorie content by logging Mexican Lasagna, Plant Based in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Lasagna, Plant Based have?
The amount of fat in Mexican Lasagna, Plant Based depends on the ingredients and preparation method. On average, one serving 1 package (284 grams) of Mexican Lasagna, Plant Based contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Lasagna, Plant Based have?
The protein content in Mexican Lasagna, Plant Based depends on the ingredients exists in it. On average, 1 package (284 grams) of Mexican Lasagna, Plant Based contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Lasagna, Plant Based, Download Nutribit app for healthier you!
How much sugar does a Mexican Lasagna, Plant Based have?
On average, 1 package (284 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Lasagna, Plant Based.
How Much carbohydrates (carbs) is in Mexican Lasagna, Plant Based?
The amount of carbohydrates (carbs) in Mexican Lasagna, Plant Based depends on its serving size and preparation. On average, 1 package (284 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Lasagna, Plant Based.
How Much Fiber is in Mexican Lasagna, Plant Based?
Mexican Lasagna, Plant Based contains approximately 10 grams of fiber in 1 package (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Lasagna, Plant Based for healthier you!
What vitamins and minerals are in a Mexican Lasagna, Plant Based?
Mexican Lasagna, Plant Based contains following minerals:
General
Does Mexican Lasagna, Plant Based contain caffeine?
Mexican Lasagna, Plant Based does not contain any caffeine.
Does Mexican Lasagna, Plant Based contain alcohol?
Mexican Lasagna, Plant Based does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Lasagna, Plant Based?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Lasagna, Plant Based and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Lasagna, Plant Based quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Lasagna, Plant Based in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Lasagna, Plant Based and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Lasagna, Plant Based for free?
Yes! Since Mexican Lasagna, Plant Based contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Lasagna, Plant Based with water tracking feature?
Nutribit automatically calculates the water content of Mexican Lasagna, Plant Based and adds it to your daily hydration log. Simply log Mexican Lasagna, Plant Based in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Lasagna, Plant Based as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Lasagna, Plant Based and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Lasagna, Plant Based nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Lasagna, Plant Based data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Lasagna, Plant Based
Total Carbohydrates in Mexican Lasagna, Plant Based provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mexican Lasagna, Plant Based are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mexican Lasagna, Plant Based supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mexican Lasagna, Plant Based aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mexican Lasagna, Plant Based helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mexican Lasagna, Plant Based help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mexican Lasagna, Plant Based helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mexican Lasagna, Plant Based can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mexican Lasagna, Plant Based aids weight management by helping you feel full longer.
Fiber-rich carbs from Mexican Lasagna, Plant Based help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mexican Lasagna, Plant Based enhances brain function and helps improve memory and focus.
Glucose from Mexican Lasagna, Plant Based is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mexican Lasagna, Plant Based boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mexican Lasagna, Plant Based provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mexican Lasagna, Plant Based promotes gut health by feeding beneficial gut bacteria.
Fiber in Mexican Lasagna, Plant Based serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mexican Lasagna, Plant Based improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mexican Lasagna, Plant Based support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mexican Lasagna, Plant Based helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mexican Lasagna, Plant Based, help regulate blood pressure and reduce hypertension risk.
Protein in Mexican Lasagna, Plant Based supports building and repairing tissues.
Builds and repairs tissues in Mexican Lasagna, Plant Based is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Lasagna, Plant Based supports immune function.
Supports immune function in Mexican Lasagna, Plant Based is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Lasagna, Plant Based helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Lasagna, Plant Based is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Lasagna, Plant Based provides energy.
Provides energy in Mexican Lasagna, Plant Based can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Lasagna, Plant Based supports muscle growth and strength.
Supports muscle growth and strength in Mexican Lasagna, Plant Based is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Lasagna, Plant Based helps in weight management.
Helps in weight management in Mexican Lasagna, Plant Based promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Lasagna, Plant Based aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Lasagna, Plant Based is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Lasagna, Plant Based supports bone health.
Supports bone health in Mexican Lasagna, Plant Based plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mexican Lasagna, Plant Based improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Lasagna, Plant Based is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Lasagna, Plant Based regulates blood sugar levels.
Regulates blood sugar levels in Mexican Lasagna, Plant Based helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mexican Lasagna, Plant Based supports digestion.
Fiber in Mexican Lasagna, Plant Based aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexican Lasagna, Plant Based supports heart health.
Soluble fiber in Mexican Lasagna, Plant Based can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mexican Lasagna, Plant Based aids in weight management.
Fiber-rich foods in Mexican Lasagna, Plant Based increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexican Lasagna, Plant Based regulates blood sugar.
Fiber in Mexican Lasagna, Plant Based helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mexican Lasagna, Plant Based promotes gut health.
Fiber in Mexican Lasagna, Plant Based acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexican Lasagna, Plant Based lowers the risk of colon cancer.
A high-fiber diet from Mexican Lasagna, Plant Based is linked to a reduced risk of colon cancer.
Fiber in Mexican Lasagna, Plant Based improves skin health.
Fiber in Mexican Lasagna, Plant Based helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mexican Lasagna, Plant Based helps lower blood pressure.
Adequate fiber in Mexican Lasagna, Plant Based may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexican Lasagna, Plant Based boosts immune function.
Fiber in Mexican Lasagna, Plant Based supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexican Lasagna, Plant Based reduces the risk of type 2 diabetes.
Fiber in Mexican Lasagna, Plant Based can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mexican Lasagna, Plant Based supports fluid balance.
Maintains Fluid Balance in Mexican Lasagna, Plant Based helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexican Lasagna, Plant Based supports nerve function.
Supports Nerve Function in Mexican Lasagna, Plant Based helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexican Lasagna, Plant Based helps regulate blood pressure.
Regulates Blood Pressure in Mexican Lasagna, Plant Based helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexican Lasagna, Plant Based supports muscle function.
Aids Muscle Function in Mexican Lasagna, Plant Based helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexican Lasagna, Plant Based aids nutrient absorption.
Improves Nutrient Absorption in Mexican Lasagna, Plant Based assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexican Lasagna, Plant Based helps balance pH levels.
Balances pH Levels in Mexican Lasagna, Plant Based helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexican Lasagna, Plant Based supports bone health.
Supports Bone Health in Mexican Lasagna, Plant Based helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 package Mexican Lasagna, Plant Based
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.