Sweet Italian Chicken Sausage, with Kale

Wholesome Pantry

Total Energy

150

kcal

5.52

% from carbs

38.62

% from protein

55.86

% from fats

In 91 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

65mg

21.7%

Sodium, Na

580mg

25.2%

Potassium, K

190mg

4%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

30mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Italian Chicken Sausage, with Kale

A typical serving 1 link of Sweet Italian Chicken Sausage, with Kale (91 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Italian Chicken Sausage, with Kale depends on the ingredients and preparation method. On average, one serving 1 link (91 grams) of Sweet Italian Chicken Sausage, with Kale contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Italian Chicken Sausage, with Kale depends on the ingredients exists in it. On average, 1 link of Sweet Italian Chicken Sausage, with Kale (about 91 grams) contains approximately 14 grams of protein.

On average, 1 link (about 91 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 91 grams) contains about 2 grams of carbohydrates.

Sweet Italian Chicken Sausage, with Kale contains approximately 0 grams of fiber in 1 link (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 link Sweet Italian Chicken Sausage, with Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.