Kale & Potato Soup with Italian Sausage

Modern Bistro

Total Energy

190

kcal

36.36

% from carbs

10.7

% from protein

52.94

% from fats

In 245 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

750mg

32.6%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale & Potato Soup with Italian Sausage

A typical serving 1 cup of Kale & Potato Soup with Italian Sausage (245 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale & Potato Soup with Italian Sausage depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Kale & Potato Soup with Italian Sausage contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale & Potato Soup with Italian Sausage depends on the ingredients exists in it. On average, 1 cup of Kale & Potato Soup with Italian Sausage (about 245 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 17 grams of carbohydrates.

Kale & Potato Soup with Italian Sausage contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Kale & Potato Soup with Italian Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.