Kale & Potato Soup with Italian Sausage
Modern Bistro
10.7
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Kale & Potato Soup with Italian Sausage Nutrients FAQs
Nutrients
- Vitamin A:Kale & Potato Soup with Italian Sausage has 5000 IU of Vitamin A.
- Vitamin C:Kale & Potato Soup with Italian Sausage has 12 mg of Vitamin C.
- Kale & Potato Soup with Italian Sausage has 52mg of Calcium.
- Kale & Potato Soup with Italian Sausage has 750mg of Sodium, Na.
- Kale & Potato Soup with Italian Sausage has 1.44mg of Iron.
What is the calorie content of Kale & Potato Soup with Italian Sausage?
A typical serving 1 cup (245 grams) of Kale & Potato Soup with Italian Sausage contains approximately 190 calories.
You can check the exact calorie content by logging Kale & Potato Soup with Italian Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale & Potato Soup with Italian Sausage have?
The amount of fat in Kale & Potato Soup with Italian Sausage depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Kale & Potato Soup with Italian Sausage contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale & Potato Soup with Italian Sausage have?
The protein content in Kale & Potato Soup with Italian Sausage depends on the ingredients exists in it. On average, 1 cup (245 grams) of Kale & Potato Soup with Italian Sausage contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kale & Potato Soup with Italian Sausage, Download Nutribit app for healthier you!
How much sugar does a Kale & Potato Soup with Italian Sausage have?
On average, 1 cup (245 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Potato Soup with Italian Sausage.
How Much carbohydrates (carbs) is in Kale & Potato Soup with Italian Sausage?
The amount of carbohydrates (carbs) in Kale & Potato Soup with Italian Sausage depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale & Potato Soup with Italian Sausage.
How Much Fiber is in Kale & Potato Soup with Italian Sausage?
Kale & Potato Soup with Italian Sausage contains approximately 2 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Potato Soup with Italian Sausage for healthier you!
What vitamins and minerals are in a Kale & Potato Soup with Italian Sausage?
Vitamins in Kale & Potato Soup with Italian Sausage:
Kale & Potato Soup with Italian Sausage contains following minerals:
General
Does Kale & Potato Soup with Italian Sausage contain caffeine?
Kale & Potato Soup with Italian Sausage does not contain any caffeine.
Does Kale & Potato Soup with Italian Sausage contain alcohol?
Kale & Potato Soup with Italian Sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale & Potato Soup with Italian Sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Potato Soup with Italian Sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale & Potato Soup with Italian Sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale & Potato Soup with Italian Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Potato Soup with Italian Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale & Potato Soup with Italian Sausage for free?
Yes! Since Kale & Potato Soup with Italian Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale & Potato Soup with Italian Sausage with water tracking feature?
Nutribit automatically calculates the water content of Kale & Potato Soup with Italian Sausage and adds it to your daily hydration log. Simply log Kale & Potato Soup with Italian Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale & Potato Soup with Italian Sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale & Potato Soup with Italian Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale & Potato Soup with Italian Sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale & Potato Soup with Italian Sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale & Potato Soup with Italian Sausage
Vitamin A in Kale & Potato Soup with Italian Sausage supports eye health.
Vitamin A in Kale & Potato Soup with Italian Sausage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale & Potato Soup with Italian Sausage boosts immune function.
Vitamin A in Kale & Potato Soup with Italian Sausage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale & Potato Soup with Italian Sausage promotes healthy skin.
Vitamin A in Kale & Potato Soup with Italian Sausage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale & Potato Soup with Italian Sausage enhances reproductive health.
Vitamin A in Kale & Potato Soup with Italian Sausage plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale & Potato Soup with Italian Sausage supports bone health.
Vitamin A in Kale & Potato Soup with Italian Sausage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale & Potato Soup with Italian Sausage reduces the risk of certain cancers.
Vitamin A in Kale & Potato Soup with Italian Sausage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale & Potato Soup with Italian Sausage promotes healthy development during pregnancy.
Vitamin A in Kale & Potato Soup with Italian Sausage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale & Potato Soup with Italian Sausage maintains healthy mucous membranes.
Vitamin A in Kale & Potato Soup with Italian Sausage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale & Potato Soup with Italian Sausage improves wound healing.
Vitamin A in Kale & Potato Soup with Italian Sausage promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale & Potato Soup with Italian Sausage may reduce the risk of macular degeneration.
Vitamin A in Kale & Potato Soup with Italian Sausage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Kale & Potato Soup with Italian Sausage supports fluid balance.
Maintains Fluid Balance in Kale & Potato Soup with Italian Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale & Potato Soup with Italian Sausage supports nerve function.
Supports Nerve Function in Kale & Potato Soup with Italian Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale & Potato Soup with Italian Sausage helps regulate blood pressure.
Regulates Blood Pressure in Kale & Potato Soup with Italian Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale & Potato Soup with Italian Sausage supports muscle function.
Aids Muscle Function in Kale & Potato Soup with Italian Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale & Potato Soup with Italian Sausage aids nutrient absorption.
Improves Nutrient Absorption in Kale & Potato Soup with Italian Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale & Potato Soup with Italian Sausage helps balance pH levels.
Balances pH Levels in Kale & Potato Soup with Italian Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale & Potato Soup with Italian Sausage supports bone health.
Supports Bone Health in Kale & Potato Soup with Italian Sausage helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Kale & Potato Soup with Italian Sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.